Patrick
OCW Group Ride today. Hung with the fast group for the first 43 miles and then got dropped. Hung on with the simple green team getting me through the next 15 miles of PCH
- Miles:
- 2175 total / 0 in 2013
- Goal:
4000 miles for 2010
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Patrick logged 2175 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
good 63.54 mi 03:42 17.2mph pace
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VELO
good 59 mi 03:50 15.4mph pace
I've been in the studio quite a bit so haven't been riding as much. I managed to get 2 Saturday group rides in a row. Starting to get my legs back. 2372 elevation gain.
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VELO
good 47 mi 03:01 15.6mph pace
Finally got a group ride in today. Nothing like your cycling buddies to welcome you back after two months with..."you know were going to kick your *ss". Love it!
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VELO
alright 65 mi 04:29 14.5mph pace
OCW Spring Metric Century...tough day. I knew we were in trouble in the first few miles we were hardly pedaling with speeds north of 25 mph. Once we made the first turn it was +20mph head and cross... read more
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Feel Better:
Good ride and hope the rest makes you feel better...
about 3 years ago
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VELO
alright 67 mi 03:39 18.4mph pace
Good to back on a group ride. Been working and traveling alot this month.
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VELO
great 26 mi 01:37 16.1mph pace
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VELO
great 22 mi 01:24 15.7mph pace
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VELO
good 16 mi 01:05 14.8mph pace
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VELO
alright 56 mi 03:44 15.0mph pace
energy was a bit off today. 3k feet of gain today. My odometer passed 10,000 miles while on Santiago Canyon. Thats about 3.5 years worth.
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Congrats on 10K Patrick!
over 3 years ago • Like
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VELO
good 14 mi 00:55 15.3mph pace
keeping the legs loose / off season
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VELO
good 55 mi 03:15 16.9mph pace
First ride of 2010. 30 miles in got a flat. Fixed it or so I thought...pop... fixed it the second flat then my C02 pump broke. Fortunately it was a group ride and their was help. Felt great and had... read more
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VELO
good 16 mi 00:59 16.4mph pace
In transition part of my training year. Mixed in my first Aerobic Time Trial for the 2010 season.
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VELO
good 24.5 mi 01:28 16.7mph pace
Back Bay
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VELO
good 13.2 mi 00:52 15.2mph pace
Rec ride
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VELO
good 39 mi 02:29 15.7mph pace
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VELO
good 44 mi 02:35 17.0mph pace
Finally got out today and went out for a group ride. Pretty windy today...fighting some headwinds / Santa Ana's. Last day of GTC is tomorrow.
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VELO
good
60 min strength training this morning with a short ride in the afternoon
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VELO
good 14 mi 00:52 16.2mph pace
Finally got on my bike after 2 weeks...too much travel over the last two weeks. Just got the legs loose.
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VELO
good
rained pretty hard so did Spin for an hour...
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VELO
alright 21 mi 01:24 15.0mph pace
Pretty windy this morning...didnt recover from yesterdays spin...
Traveling next 10 days. Off the bike for 10 days ...my legs need a break anyway
Patrick
Great to see you back on the bike!
almost 3 years ago • Like
Next time no vino!!:^)
almost 3 years ago • Like