Miles:
1683 total / 474 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

Wall of Motivation (859)

  1. Marc B.
      Great Performance

    Sweet miles on a workout

     
  2. Stephe L.
      Great Performance

    Good job! on a workout

     
  3. Helene W.
      Great Performance

    Well done my friend! Tempo runs are tough, but good for you :-) on a workout

     
  4. Eric H.
      Nice Job

    Nicely done. on a workout

     
  5. Brian H.
      You're an Inspiration

    How could I resist giving support to such a badass runner? You're amazing!! on a workout

     
  6. Barry P.
      Nice Job

    way to go! on a workout

     
  7. Helene W.
      Nice Job

    Great workout, Patricia. on a workout

     
  8.   Hi-five

    Love when that happens and you feel like you can run forever... on a workout

     
  9. Keith H.
      Great Performance

    Great job, Patricia! on a workout

     
  10.   Hi-five

    Awesome 8+ Patricia! Very solid morning run! on a workout

     
  11. Helene W.
      Great Performance

    You made it, Patricia, 'cause you are one tough, determined lady! on a workout

     
  12. Linda C.
      Nice Job

    Great way to begin the day. on a workout

     
  13. Brian H.
      You're an Inspiration

    What a great start to your day! Happy Monday, Country Time! on a workout

     
  14. Helene W.
      Nice Job

    Sounds quite tiring :-) on a workout

     
  15. Marc B.
      Great Performance

    Nice run on a workout

     
  16. Helene W.
      Great Performance

    Great pace, Patricia! Do some research on this lactate threshold, interesting... read more

     
  17. Helene W.
      Great Performance

    Nothing mini about this workout, Patricia! on a workout

     
  18. Helene W.
      Great Performance

    Great job, Patricia! Welcome to the dark side of running with tempo runs, int... read more

     
  19. Helene W.
      Great Performance

    Your friend is right, Patricia. Same for tapering week: Always want to keep r... read more

     
  20. Helene W.
      Nice Job

    Yep, running slower than one's pace takes guts :-) on a workout

     
  21. Linda C.
      You're an Inspiration

    Glad that your hip did not hurt and your training is not disrupted. on a workout

     
  22. Helene W.
      Great Performance

    This is great news, Patricia! on a workout

     
  23. Helene W.
      Get Better

    Tell that hip to behave! on a workout

     
  24. Helene W.
      Get Better

    Injuries are so annoying, unfortunately. Take it as a vacation for your body,... read more

     
  25. Scott J.
      Get Better

    Excellent run Patricia! Sorry the hip pain is still with you though. Ugh! Hop... read more

     
  26. Marc B.
      Great Performance

    Great job on a workout

     
  27. Scott J.
      Feel Better

    Great job getting the run done even though you didn't feel up to it. Tough st... read more

     
  28.   Hi-five

    Nice ride! on a workout

     
  29. Helene W.
      Feel Better

    Sorry about the bug, Patricia, that's never fun. Seems you have it under cont... read more

     
  30.   Hi-five

    3 in 30 is terrific! Nice run, you two! on a workout

     
  31. Helene W.
      Nice Job

    You're good! on a workout

     
  32. Marc B.
      Great Performance

    Nice job on a workout

     
  33. Helene W.
      Nice Job

    Can't say I like that muggy atmosphere much :-) on a workout

     
  34. Scott J.
      Get Better

    Nice job Patricia. Sorry about the pain though! Good luck with the recovery! on a workout

     
  35.   Hi-five

    Nice ride! Great time with the kiddo! on a workout

     
  36. Linda C.
      Nice Job

    Great to see you out on the course. on a workout

     
  37.   Congrats

    Solid performance! And what a great family event... on a workout

     
  38. Jana C.
      Get Better

    Run/Walk is a great plan. :) on a workout

     
  39. Suresh S.
      You're an Inspiration

    awesome way to get it done given you're battling an injury and the heat and h... read more

     
  40. Barry P.
      Get Better

    way to go! on a workout

     
  41. Helene W.
      Nice Job

    Is Matt running the 5 K too? on a workout

     
  42. Barry P.
      Nice Job

    Way to go. on a workout

     
  43. Linda C.
      Nice Job

    Don't bike then run until the hip is 100% Those are called brick workouts for... read more

     
  44. Suresh S.
      You're an Inspiration

    nice one Patricia on a workout

     
  45. Marc B.
      Nice Job

    Good going on a workout

     
  46. Helene W.
      You're an Inspiration

    This is good news, Patricia, and under 10 pace too! You are going to do just ... read more

     
  47. Ross C.
      Get Better

    very good injuries sure can muck things up and hurt 2 :( on a workout

     
  48.   Hi-five

    Nice ride! Patience, young lady! : ) on a workout

     
  49. Helene W.
      Nice Job

    A must is getting a nice saddle, Patricia. But you will come around when you ... read more

     
  50. Helene W.
      Nice Job

    Biking is a great cross-training workout, Patricia. on a workout