Miles:
2059 total / 850 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

Patricia Russell ran: First time I've had t...

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  • 3 miles
  • 00:28 time
  • 10:06 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Good Morning country road 2.77 mi 00:28 10:06 pace

First time I've had the chance to run in almost a week. At least it gave my leg the opportunity to get all better. I had planned a longer run but mother nature called right in the middle of my run. UGH! I will spare you the details...

  • David S.
    David S.

    Some nice miles there Trish! Well done!

    over 2 years ago Like

  • Vern M.
    Vern M.

    Great run, Patricia! Hope the week was good for your leg!

    over 2 years ago Like

  • Karen F.
    Karen F.

    Glad to see you back! Mother Nature sometimes wins, but you win cause you got to run and get a bit more rest! Nice job!

    over 2 years ago Like

  • Bruce J.
    Bruce J.

    Runner's Trots! The scourge of outdoor runners!!

    over 2 years ago Like

  • Terri F.
    Terri F.

    I hate it when that happens!!!!

    over 2 years ago Like

  • Lachelle A.
    Lachelle A.

    Glad to see you able to get a run in!

    over 2 years ago Like

  • Ted W.
    Ted W.

    Nice run!

    over 2 years ago Like

  • John S.
    John S.

    Look at that pace. Soon you will be consistently sub 10:00

    over 2 years ago Like

  • Tania S.
    Tania S. Nice Job
    Nice Job:

    Nice to see you out running again! I hope the leg felt good for you :)

    over 2 years ago

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Good work on the run Patricia... Good STUFF!

    over 2 years ago