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- 1651 total / 442 in 2014
To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.
Patricia Russell ran: I really felt like I ...
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- 3 miles
- 00:31 time
- 10:09 pace
- 389 calories
I really felt like I was swimming instead of running this morning. Humidity sucks. Leg is feeling better. My pace was a bit better also. I go back to chiropractor today to talk about the xray he took yesterday and to get adjusted.