Miles:
2067 total / 857 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

Patricia Russell ran: I really felt like I ...

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  • 3 miles
  • 00:31 time
  • 10:09 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dark Dirt Road... 3.04 mi 00:31 10:09 pace

I really felt like I was swimming instead of running this morning. Humidity sucks. Leg is feeling better. My pace was a bit better also. I go back to chiropractor today to talk about the xray he took yesterday and to get adjusted.

  • Debra
    Debra

    nice work! hope your chiro appt goes well :)

    over 2 years ago Like1 person

  • Spencer M.
    Spencer M.

    Same here on the humidity. Made my HR run high.

    over 2 years ago Like1 person

  • Helene W.
    Helene W.

    Keeping my fingers and toes crossed that the x-ray shows something easy to fix.

    over 2 years ago Like1 person

  • Dinh P.
    Dinh P.

    hope all goes well w/ chiro .. ncie run

    over 2 years ago Like1 person

  • Bruce J.
    Bruce J.

    Get yourself all better, Trish!! The jogging trails of East Texas will be lonely without you.

    over 2 years ago Like

  • Jimmie R.
    Jimmie R.

    Nice run. Hope the chiropractor helps - I see one twice a week.

    over 2 years ago Like

  • Mick S.
    Mick S.

    Nice workout! A good chiropractor can work miracles but finding the right one is the hard part and it sounds like you have a good one. I'm anxious to see how much you improve once you are adjusted and pain free.

    over 2 years ago Like

  • Vern M.
    Vern M.

    TX humidity was awful this morning-- way to get it done! Hope the leg continues to feel better!

    over 2 years ago Like

  • David S.
    David S.

    Nice work Trish! Hope everything comes back all good news on the hip issue.

    over 2 years ago Like

  • Deb C.
    Deb C.

    Great job Tricia!

    over 2 years ago Like

  • Leslie
    Leslie

    You got it done and that's great. Glad your leg is better.

    over 2 years ago Like

  • Tania S.
    Tania S.

    Great work and good luck at the chiro!!

    over 2 years ago Like

  • John S.
    John S.

    You'll be below 10:00 pace in no time.

    over 2 years ago Like