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- 1683 total / 474 in 2014
To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.
Patricia Russell ran: Started while it was ...
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- 4 miles
- 00:37 time
- 10:29 pace
- 467 calories
Started while it was still dark, so that forced me to take the first mile extra slow. I told myself if my leg started hurting I would walk the rest. I really needed this run, for mental health, more than physical, so I am very thankful I was able to do it. Leg seemed to hold up, we will see how it does during the day. Seems it usually stiffens up as the day progresses. Going to the chiropractor in the morning. Hope you all have a wonderful day.