You've got to login or join dailymile to do that
- 3783 total / 700 in 2016
To become more fit, encourage my family to be more fit. Get stronger physically and emotionally.
Patricia R. ran: Started while it was ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 10:29 pace
- 467 calories
Started while it was still dark, so that forced me to take the first mile extra slow. I told myself if my leg started hurting I would walk the rest. I really needed this run, for mental health, more than physical, so I am very thankful I was able to do it. Leg seemed to hold up, we will see how it does during the day. Seems it usually stiffens up as the day progresses. Going to the chiropractor in the morning. Hope you all have a wonderful day.