Miles:
821 total / 278 in 2013
Goal:

To become more fit, encourage my kids to be more fit and within the next year beat my 5K of 29:52. Ran my first half marathon in December 2012 at 2:27!

Patricia Russell ran: Ran slow. Trying to l...

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  • 1 miles
  • 00:11 time
  • 10:44 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Track run 1.06 mi 00:11:23 10:44 pace

Ran slow. Trying to loosen up the leg. Seemed to help.

10 months ago via Electric Miles

  • Keith H.
    Keith H.
    Keith H.

    hope the leg loosens up soon, Patricia!

    10 months ago • Like

  • David S.
    David S.
    David S.

    Good work Patricia. Dont forget to self massage those muscles out to help release the tension built up in them. I use a foam roller and golf balls (using the palm to firmly roll the balls) on sore areas.

    10 months ago • Like

  • Royce B.
    Royce B.
    Royce B.

    Nice job. Take it easy on that leg.

    10 months ago • Like

  • Patricia R.
    Patricia R.
    Patricia R.

    Thanks, guys. It feels a little better this morning. I decided to go ahead and run my usual 3+...so far, so good...but, I am still going to the Chiropractor tomorrow.

    10 months ago • Like • 1 person