Miles:
1583 total / 373 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

Patricia Russell ran: Watched the sunset. I...

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  • 3 miles
  • 00:32 time
  • 10:25 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.1 mi 00:32 10:25 pace

Watched the sunset. It was beautiful.