Miles:
1898 total / 689 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

Patricia Russell walked: on 04/18/12

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  • 1 miles
  • 00:10 time
  • 20:00 pace
  • 44 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WU and CD 0.5 mi 00:10:00 20:00 pace