Miles:
828 total / 285 in 2013
Goal:

To become more fit, encourage my kids to be more fit and within the next year beat my 5K of 29:52. Ran my first half marathon in December 2012 at 2:27!

Patricia Russell walked: on 04/18/12

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  • 1 miles
  • 00:10 time
  • 20:00 pace
  • 44 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WU and CD 0.5 mi 00:10:00 20:00 pace