Miles:
1347 total / 138 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 29:52. Ran my second half marathon in December 2013 at 2:25.

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  • 12 miles
  • 02:17 time
  • 1408 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Good Friday Run! 4.01 mi 00:43 10:43 pace

    My friend Brian H. was going out to run his first 10 miler. I wanted to run with him for part of it, but I wasn't going to let the fact that we live in different states keep that from happenin... read more

  2. walk
    Wak with a little running 3.1 mi 00:42 13:36 pace

    I needed more miles but didn't have it in me for a real run.

    • Keith H.
      Keith H.

      Good job getting the miles done, Patricia!

      2 days ago Like

    • Frederick Hi-five
      Hi-five:

      Whadya mean? That looks like a REAL run to me! Nice job, Patricia!

      2 days ago

    • Scott J.
      Scott J.

      Great job getting out there for some miles. Keep up the good work Patricia!

      1 day ago Like

  3. RUN
    Lovely morning! 4.66 mi 00:52 11:05 pace

    I felt so good on this run! I left the kids to correct their math, laced up my shoes and headed out. I wasn't sure how far I would be able to go but I felt this was a significant increase from... read more

  4. RUN
    Sunday runday 3.01 mi 00:32 10:37 pace

    It's bad to say this but I didn't go to church because I didn't feel well, but I felt good enough to go for a run.

  5. RUN
    Yesterday's run 3.01 mi 00:31 10:09 pace

    My legs felt extra strong for this.

  6. Shared Photo

    Just a pic taken during my run this evening.

  7. RUN
    Lovely run 3.72 mi 00:40 10:39 pace

    I won't be able to run at this time for much longer because I don't like it when it gets hot.

  8. RUN
    Lovely weather run 3.1 mi 00:32 10:22 pace

    I saved this run for this evening when I felt more lively. Loved it. My son texted while I was running and said, "perfect weather for running." So we did a run together (virtually). I ... read more

  9. FIT
    Squats

    17,16,15 squats with 40#

    Rest day tomorrow

  10. RUN
    Saturday morning run 3.69 mi 00:39 10:36 pace

    It was such perfect running weather. Cloudy, cool, very light breeze. I have been trying to add a few more runs during the week. I have missed running 4-5 times a week. I also need to add some mil... read more

  11. RUN
    Quick cool run 2.21 mi 00:23 10:31 pace

    I woke up thinking it was still muggy outside, but when I realized how cool it was I decided to celebrate with a quick run. I want to get back to running almost every day, even if its just a few mi... read more

  12. RUN
    blah Spring is here 3.01 mi 00:33 10:51 pace

    My glutes have been so tight these past few days and it made this run really tough. I pushed through, but at a little slower pace.

  13. FIT
    Squats

    Squats with 40#
    17
    15
    16
    Whew

  14. RUN
    Monday zapper 3.24 mi 00:34 10:38 pace

    It was a great morning for a run! I'm trying to increase my weekly miles and stay consistent with my strength training. It's really tough to get it done and stay on top of my other respon... read more

  15. FIT
    Workout 00:35

    Sit-ups 25,25,25
    Push-ups 15,11,11,11
    Chair dips 10,10,10
    Side lying leg lifts 8# 100 outer 50 inner leg
    Donkey kicks 8# 30,30 extended 40 bent
    Curls 10# 10,10,10
    Triceps 10# 12,11,10
    Lunges 10,10,... read more

  16. Shared Photo

    Lots of fun things to see on my run today.

  17. RUN
    Perfect weather run 4 mi 00:43 10:50 pace

    This weather is perfect! In the 50s when I headed out. Sunny. Very light breeze. Spring has sprung. Lots of green grass, blue bonnets, calves, butterflies and bunnies. I stopped at every mile and t... read more

  18. Shared Photo

    We had a great run! Love my boy.

  19. RUN
    Run with my son 3.02 mi 00:30 09:59 pace

    He was pulling me along. It's bee a long time since I ran with my oldest boy. He is 21 and fast.

  20. RUN
    Monday Zap 3.15 mi 00:34 10:45 pace

    A great run, not because it was fast or easy or long, but just because I got out there and did it! Happy Monday guys!