Miles:
1870 total / 660 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

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  • 13 miles
  • 02:30 time
  • 1936 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

  2. RUN
    Runner's World Half 13.1 mi 02:30 11:25 pace

    I cannot say enough about this race and how amazing it was to meet so many people from my online runner's group, The Sub-30 club. These people are amazing in so many ways. This race was incred... read more

  3. Shared Photo

    Check it out guys! Bart Yasso took a selfie with me! I think that is called a Bartie. He actually touched my phone!

  4. RUN
    Runners world 10k 6.3 mi 01:10 11:02 pace

    I tried not to push too hard for this because I have a half marathon tomorrow. I did better than I thought on the hills. I was able to run the entire time except for water breaks.

  5. RUN
    Runners world 5k 3.2 mi 00:32 09:57 pace

    Lots of hills in this! A great time and fun crowd. It was so fun to have the largest team at runners world festival today! Lots of encouragement all around. Our team, the sub-30 club, had the motto... read more

  6. Shared Photo

    Look who I met at the expo!

  7. RUN
    Virtual buddy run 5.2 mi 01:00 11:30 pace

    Needed a run with my virtual running buddy before I left for my races this weekend Brian H. was kind enough to go with me. I may run one more time before this weekend.

  8. RUN
    Long slow run 7.2 mi 01:30 12:30 pace

    Went extra slow. Still recovering from a cold. Last long run before Runner's World Festival.

  9. RUN
    Easy run 4.2 mi 00:45 10:47 pace

    I had planned on running for an hour this evening, but started having symptoms of having the sore throat and sniffles a few other members of the family had. I decided I would go out for my run and ... read more

  10. RUN
    Recovery miles 4.8 mi 00:58 12:03 pace

    Slow and easy. This felt good. Listened to pandora. Enjoyed watching the moon come up. Kept the heart rate pretty low. I have to admit I am looking forward to rest day tomorrow.

  11. Shared Photo

    I celebrated with a peaches and cream crepe!

  12. Shared Photo

    Before yesterday's 10k...which I PRd. 4 minutes less than the same race last year!

  13. RUN
    LSD 11.62 mi 02:16 11:43 pace

    Longest run before RW hat trick! This weekend has been great for running. PR on my 10k yesterday and longest training run today. I'm ready for this. I'm just not sure how I will handle th... read more

  14. RUN
    BCS 10k 6.28 mi 01:05 10:24 pace

    Any race put on by BcsMarathon is amazing! The weather was incredible with a nice cool front that just worked it's way down to us. This was my first race to run a slow warm up mile before sta... read more

    • Linda C.
      Linda C. Great Performance
      Great Performance:

      Did you go down any stairs? A lot of people ended up going much further than 10K because of course marking issues.

      18 days ago

    • Show 6 more comments...
    • Brian H.
      Brian H.

      Such a great job!

      17 days ago Like

    • Laura F.
      Laura F.

      Way to go. I hope to be able to do this race next year, esp since my daughter is there for school so I can visit her.

      17 days ago Like

  15. RUN
    blah Run flop 2.87 mi 00:30 10:33 pace

    I actually planned to run over an hour, but 5 minutes into this I knew I had to stop and take care of some pressing issues. It's difficult to run sometimes with issues hanging over you. This ... read more

    • Lorie S.
      Lorie S.

      Speedy 30 million bytes too! I had to stop a run for the first time like that recently. Good job! The next will be better.

      20 days ago Like

    • Show 5 more comments...
    • Marc B. Great Performance
      Great Performance:

      Still did something

      20 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Don't worry, Patricia. I too skipped one workout this week, it won't kill us.

      18 days ago

  16. Shared Photo

    Another picture from Cameron Park in Waco. A great place for trail running and hiking.

    • Carolyn B.
      Carolyn B.

      i've been there! love that park!!!

      23 days ago Like

    • Show 11 more comments...
    • Hunter A.
      Hunter A.

      we got lost one evening in that park at dark on mountain bikes. all because I thought I knew a short cut on one of the roads. We ended up climbing down some nasty bluff in the dark carrying the bikes. we did have one bike light.. I was thanking god we found the trail at the bottom.And one of the bikes broke down so we walked quite a ways. I will never leave the trail again if I go up there again.

      21 days ago Like

    • Lorie S.
      Lorie S.

      Awesome!

      20 days ago Like

  17. Shared Photo

    Jacob's Ladder, Cameron Park, Waco Texas. I hear that there are races that include these stairs as part of the course. They actually extend farther than what the picture shows.

  18. walk
    Nice easy hike 2.9 mi 00:54 18:33 pace

    Finished our run with a nice hike checking out the trails. We were pleasantly surprised. We finished up with nice cold water and Torchy's Tacos! It was a nice day away from the house, meetin... read more

  19. RUN
    Recovery buddy miles 5.34 mi 01:08 12:44 pace

    Great day for a run at Cameron Park Hiking trail in Waco. Nice to meet another DM friend. Made the time go by quickly. I swear it seems runners are some of the most down to earth people ever.

    Fi... read more

  20. RUN
    Long slow muggy 11.19 mi 02:10 11:37 pace

    I normally do my long run on Saturday but my hip was a little sore, probably due to forgetting to stretch for two days. Skipped church for this but still had some time with God.

    • Scott J.
      Scott J.

      Excellent run in some tough conditions. In my running days, one of my friends was running by a church as it let out. One of the exiting parishioners said something like "you should be in church". His response was priceless. He shouted back, "I've probably seen more of God on my 20 mile runs that most people ever have inside a church. It still makes me laugh even today.

      24 days ago Like2 people

    • Show 4 more comments...
    • Craig O.
      Craig O.

      Nice way to worship.

      23 days ago Like

    • Laura B.
      Laura B. Nice Job
      Nice Job:

      23 days ago