1898 total / 689 in 2014

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

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  • 20 miles
  • 03:58 time
  • 3078 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Midweek easy run 5 mi 00:54 10:51 pace

    After working another 12 hours at the polls I really just wanted to go home. I felt great physically but my heart wasn't into. I miss being home doing my primary job.

  2. RUN
    Recovery run 5.1 mi 01:04 12:36 pace

    Kept the heart rate low this time. Hopefully I will be able to do better with that. For some reason I've had trouble going slow lately. The temps were pretty good for running tonight. I did th... read more

  3. RUN
    Sunday morning run 10 mi 01:59 11:54 pace

    Longest run since my half marathon last Sunday. This was tough. At least the weather was nice and I had virtual support from my best friend. 10 mile race in two weeks.

  4. RUN
    Cool run 4.5 mi 00:53 11:51 pace

    The cooler temps in the mornings have been great! This run was with my virtual running buddy Brian H. It's always nice to run with him, even if we don't live in the same state.

    I meant... read more

  5. RUN
    Back at it 3.6 mi 00:39 10:41 pace

    First run back after my weekend of races. No soreness left at all and it felt really good to be out running again. I had actually planned on running five or six but really started feeling tired aft... read more

  6. Shared Photo

    Three races, three medals

  7. Shared Photo

    Waiting for the half marathon to start. Wearing a pink tutu in honor of breast cancer awareness.

  8. Shared Photo

    Before the 5 and 10k

  9. Shared Photo

    Another pic with Bart Yasso!

  10. Shared Photo

    Our team, The Sub-30 Club won award for largest team.

  11. Finally back home and caught my breath after from Runner's World Festival. I hope you guys don't mind if I bombard your news feed with pics...

  12. Shared Photo

  13. RUN
    Runner's World Half 13.1 mi 02:30 11:25 pace

    I cannot say enough about this race and how amazing it was to meet so many people from my online runner's group, The Sub-30 club. These people are amazing in so many ways. This race was incred... read more

  14. Shared Photo

    Check it out guys! Bart Yasso took a selfie with me! I think that is called a Bartie. He actually touched my phone!

  15. RUN
    Runners world 10k 6.3 mi 01:10 11:02 pace

    I tried not to push too hard for this because I have a half marathon tomorrow. I did better than I thought on the hills. I was able to run the entire time except for water breaks.

  16. RUN
    Runners world 5k 3.2 mi 00:32 09:57 pace

    Lots of hills in this! A great time and fun crowd. It was so fun to have the largest team at runners world festival today! Lots of encouragement all around. Our team, the sub-30 club, had the motto... read more

  17. Shared Photo

    Look who I met at the expo!

  18. RUN
    Virtual buddy run 5.2 mi 01:00 11:30 pace

    Needed a run with my virtual running buddy before I left for my races this weekend Brian H. was kind enough to go with me. I may run one more time before this weekend.

  19. RUN
    Long slow run 7.2 mi 01:30 12:30 pace

    Went extra slow. Still recovering from a cold. Last long run before Runner's World Festival.

  20. RUN
    Easy run 4.2 mi 00:45 10:47 pace

    I had planned on running for an hour this evening, but started having symptoms of having the sore throat and sniffles a few other members of the family had. I decided I would go out for my run and ... read more