Miles:
2070 total / 860 in 2014
Goal:

To become more fit, encourage my family to be more fit and within the next year beat my 5K of 28:55. Training for my 3rd half marathon (RW half) in Oct.

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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Quickie 3.05 mi 00:32 10:36 pace

    Just a little stress reliever.

  2. RUN
    Saturday longish run 5.33 mi 01:04 12:03 pace

    Took it nice and easy. Felt So so good. More miles in honor of a fellow runner who is fighting cancer.

  3. RUN
    Extra run 2.05 mi 00:23 11:05 pace

    Just a quick two miles to shake off some anxiety and support a fellow runner who is fighting cancer.

  4. RUN
    great First run after half 3.5 mi 00:37 10:36 pace

    Happy Birthday to Brian H.! Thanks for letting me crash your birthday run!

  5. #dailymission Workout or relax and rest on vacation? All three if possible!

  6. Shared Photo

    The original...

  7. Shared Photo

    No age group award or PR but I made the front page of the Bryan Eagle...

  8. Shared Photo

    13.1 miles and since my best friend couldn't make it I took a flat Brian H. along for the ride!

  9. Shared Photo

    If you have to go to the med tent after crossing the finish line, be sure to send friends and family a selfie so they know you REALLY are ok. :)

  10. Shared Photo

    Final stretch...

  11. Shared Photo

    One minute before start.

    • Helene W.
      Helene W.

      Sorry we missed each other at the start and finish.

      7 days ago Like

    • Patricia R.
      Patricia R.

      I had a feeling we would miss each other with so many people there. I'm so glad we got to have lunch the day before.

      5 days ago Like

  12. RUN
    BCS half marathon 13.1 mi 02:25 11:05 pace

    I really really wanted to PR today. It didn't happen, but I came within seconds of my PR, so that is good! I ran so hard the first 9 miles and then really felt it at the end. The last two m... read more

  13. Shared Photo

    Being a mom is all about being a good role model...except on #inappropriateFriday

  14. #dailymission Explain your current profile picture. When was it taken?
    This was at the 5 mile mark of a 10 miler, one year ago. Perfect temperatures for this race.

    • David M.
      David M.

      Mine was at the 10K at the Cowtown about 3 miles in. About 3 years ago.

      9 days ago Like

  15. RUN
    good Last taper run 3.14 mi 00:33 10:34 pace

    Last run before my half marathon on Sunday. Legs felt heavy and tight. Not sure where that is coming from. Looking forward to seeing Helene W., Royce B., and John S. this weekend!

    Since this ... read more

    • Brian H.
      Brian H.

      You're gonna do great! Have fun!!! I'm so proud of you!

      11 days ago Like1 person

    • Show 9 more comments...
    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      You are so going to rock that half, Patricia! Will call you tomorrow night for Saturday lunch, or something.

      11 days ago

    • Royce B.
      Royce B. Great Performance
      Great Performance:

      that's just about the pace we need Sunday.

      11 days ago

  16. Shared Photo

    Dear Taper,

    Why did you come at the worst possible time?

    Sincerely,
    Me

    #tapermadness #nofun #ineedtorun #nostressrelief #ihasasad #help

  17. 6 days until my "A race". I've been looking forward to this for an entire year! Can't wait to see Helene and Royce. Anyone else running the BCS half or full marathon?

  18. RUN
    Recovery taper run 3.14 mi 00:33 10:38 pace

    This run felt great except for a little discomfort in my right foot. I enjoyed running in town for a change. So much on my mind today and running is great when I get that way. Very thankful for man... read more

  19. RUN
    Taper long run 7 mi 01:19 11:18 pace

    Last long run before my half in one week. I haven't run since Monday. Too many fun and important things to do! This was nice. Always thankful for my virtual cheerleader!

  20. RUN
    Cold and windy 5.2 mi 00:58 11:12 pace

    It was supposed to be an easy run but it was too cold to go easy.