- Miles:
- 3706 total / 1075 in 2013
- Goal:
To swim, cycle and run the rest of my life. Completing my 30th tri and my 10th HM in 2013. Oh and to make it around the world once....ETA 11 years or so :)
Peneloperae ran: Keeping it to a strol...
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- 9 miles
- 01:33 time
- 10:55 pace
- 1005 calories
- details
alright
Mont-Royal sweet and slow :)
13.71
km
01:33
10:55 pace
Keeping it to a stroll for now (also extremely humid and 29 degrees C)...had a couple rhythm issues at various points, so snailed it for a while. Hmmm, body feels great though...could have been singing through the run. Tomorrow is cycling day :)


Hope the doc appointment is soon! Fantastic stroll- though to me that is a great pace :) So glad you feel so good!!!
10 months ago
Sounds like fun, great run :)!
10 months ago • Like
Great job strolling on the run!
10 months ago • Like
I agree it's less of a stroll pace and more of a decent longer run pace, but I know you're quicker. Glad you're feeling better though! That makes me happy :)
10 months ago • Like
Nice run, and still a good pace for slowing down!
10 months ago
Wow, nice! Singing through the run sounds great :)
10 months ago • Like
Excellent slow run Patriciarae.
10 months ago • Like