- Miles:
- 3698 total / 1066 in 2013
- Goal:
To swim, cycle and run the rest of my life. Completing my 30th tri and my 10th HM in 2013. Oh and to make it around the world once....ETA 11 years or so :)
Peneloperae ran: Nice cool breezy day....
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- 7 miles
- 01:11 time
- 10:19 pace
- 626 calories
- details
good
Mont-Royal (up and around the lake and back)
11.04
km
01:11
10:19 pace
Nice cool breezy day....nice and easy going
Awesome easy pace over a long distance. I'm jealous (in a good way).
about 1 year ago • Like
Like!
about 1 year ago
I like how you call it a nice easy going run, the six million dollar woman's back, good going.
about 1 year ago • Like