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  • 12 miles
  • 02:32 time
  • 1713 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Hiil Repeats 5.2 mi 01:00 11:32 pace

    Ran with a MUCH younger lady....It did get UGLY....

  2. FIT
    good Kettle Bells 00:20

    Legs are SORE from yesterday's hills, so I stuck to the upper body today.

  3. RUN
    great Humid with Rain 4.45 mi 00:50 11:14 pace

    Faculty meeting canceled? No problem!

  4. RUN
    Shake-out Run 2 mi 00:22 11:00 pace

    Easy run before a good, gentle stretch.

  5. RUN
    Duetsches Post Lady's Run 5 km 00:38 12:20 pace

    It was 94* out there, which was hotter than I usually run in, but I stayed hydrated and enjoyed the happy atmosphere downtown.

  6. FIT
    great Weights on the Ball 00:30

    Started the day off with weights and some core work.

  7. RUN
    great Back on Track 7.5 mi 01:25 11:20 pace

    The start of the school year always causes my training to get out of whack. I finally felt like I was back o track on today's run.

  8. RUN
    great After Work 4.45 mi 00:50 11:14 pace

    Legs were a bit heavy at the start, but after I got moving everything started to loosen up.

  9. RUN
    great Easy 2 Miles 2 mi 00:21 10:30 pace

    The start of a new school year some very hectic days. It should settle down soon. I hope!

  10. FIT
    Pilates 00:30

    Pilates with a resistance band for a whole body workout.

  11. RUN
    Beautiful Morning 6.3 mi 01:10 11:06 pace

    Our weather has turned so nice's just been a pleasure to go running again.

    • Rebel Run Girl
      Rebel Run Girl

      Can't imagine that here in Florida. You're inspiring me to take a road trip up North. I need some of that weather. I can't even get my house cooled enough for a treadmill run with our outside temps in the 90's. Nice run!!

      12 days ago Like

    • Show 4 more comments...
    • C T.
      C T.

      Sounds awesome. Great that you could take advantage of the good conditions with a 10k.

      11 days ago Like

    • Sherry R.
      Sherry R.

      Great weather sure makes a difference! Nicely done

      11 days ago Like

  12. RUN
    Before Work 4.5 mi 00:50 11:06 pace

    Hit the hills, the shower and then work. Have a great Friday everyone!

  13. VELO
    great Opted for the Bike 10.75 mi 01:00 10.8mph pace

    Needed to run and errand over to base and opted to take my bike instead of my car. Both my body and the environment liked my choice. :)

  14. FIT
    great Resistance Band Workout 00:30

    Have a busy day ahead of me so I got this one in quickly.

  15. FIT
    Canoeing the Lahn River 12 km 02:45 22:07 pace

    Canoeing on the Lahn River with friends, with a stop afterwards for a wonderful Italian dinner.

  16. RUN
    great Still Enjoying The Cool 4.35 mi 00:45 10:20 pace

    I'm not complaining at all about the dip in temperatures and the drizzly rain. I needed this respite from summer as much as my garden did.

  17. RUN
    great Cooling Drizzle 4.25 mi 00:45 10:35 pace

    It was such a nice change of pace to run in the drizzle and in cooler temperatures. Happy Sunday everyone!

  18. RUN
    Spin 9 mi 00:25 02:46 pace

    This is just an estimate. After the hour-long Muscle Failure class the teacher does a 25 minute spin class. I was absolutely DONE after the spin session.

  19. FIT
    great Muscle Failure Class 01:00

    Tough class but I sure was worth it!