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  • 7 miles
  • 02:30 time
  • 790 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Post Work Run 3 mi 00:35 11:39 pace

    Ahhhh...there's wood smoke in the air. HEAVEN!

  2. walk
    Hochheim Vineyards 3.5 mi 01:15 21:25 pace

    A bit chilly but a nice walk through the vineyards and down by the Main River.

  3. FIT
    great Upper Body 00:10:00

    Arms & Chest....legs are a bit sore.

  4. RUN
    great Frankfurt Marathon Relay 6.05 mi 01:13 12:03 pace

    Not a bad run at all for me. I was runner #3 out of 4 and every hill on the course was during my leg. It's all I can enjoy some pasta with me dinner.

  5. VELO
    Spin Class 15 km 00:31 18.0mph pace

    Early morning spin class. Now to enjoy the rest of my Saturday.

  6. RUN
    Warm-up 1.5 mi 00:15:00 10:00 pace

    Just to get the blood flowing.

  7. RUN
    great Too Pretty not to Run 3.6 mi 00:40 11:06 pace

    Today was just a picture perfect autumn day. It was created for a run!

  8. RUN
    good Beginner's Group 5 mi 00:55 11:00 pace

    The winds here are UNREAL! WE had a good group to start with...until the hail started.... There's always next week...

  9. RUN
    great Zero Zapper 2 mi 00:22 11:00 pace

    Just needed to zap that dreaded zero! Happy workout-week everyone!

  10. VELO
    Post Fog Cycling 23 km 01:00 14.3mph pace

    This afternoon turned out to be GLORIOUS! I just could pass up the sunshine and crisp air.

  11. FIT
    great Weights and Core 00:20

    Throw in some autumn foliage clean up and I was a pretty good workout.

  12. RUN
    great Early Start to the Day 7 mi 01:20 11:25 pace

    Beautiful autumn morning! A little bit foggy at the start, but the sun burned it off fairly quickly.

  13. RUN
    great Working Late...A LOT 4.02 mi 00:45 11:11 pace

    Things have been CRAZED at work lately and this afternoon I just put my foot down, my running shoes on and out the door I went. I felt SO MUCH BETTER after the run and can tackle the rest of my wor... read more

  14. FIT
    great Weights for Runners 00:30

    Mostly core and lower body.

  15. RUN
    great Along the River 5.7 mi 01:00 10:31 pace

    Had to drop a friend off at the car dealership over in Mainz and took advantage of being near the river to go for a run. I have to say, this is one of my favorite running loops and I felt great jus... read more

  16. VELO
    great Happy Columbus Day 18 km 01:00 11.2mph pace

    Nice way to start my day off and zap my zero at the same time.