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  • 21 miles
  • 02:45 time
  • 1615 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Stair Climber 0.01 mi 00:15:00 1500:00 pace

    I don't know how to log this, so I picked "Hiking". I gave the rolling stair machine at the gym a try. Holy moly but that was a tough workout! I think I'll need to try that mach... read more

  2. RUN
    great Zone 2 Run 3 mi 00:35 11:39 pace

    Beautiful fall afternoon. This is one of my favorite times of year.

  3. swim
    alright Back at it 800 m 00:20 40:14 pace

    The pool was crazy-busy and I just kind of gave up after 800 meters.

  4. VELO
    great Spinny-Spin as a Warm-Up 21.5 km 00:35 22.9mph pace

    Got a good sweat going on before doing the weights.

  5. FIT
    great Weight Training for Runners 00:15:00

    Week #1 on level two. I do have to say that...knock on wood...My IT Band issues are getting better.

  6. RUN
    great First Day Of School 4.36 mi 00:45 10:19 pace

    Teachers need recess too! Happy first school week everyone, teachers, students and parents alike.

  7. VELO
    Spin Session 23.5 km 00:35 25.0mph pace

    Felt great and used this as the warm-up before the strength session.

  8. FIT
    great Strength Training for Runners 00:15:00

    I'm now on cycle #2 of the 8 week program. I think I'm ready to try things on a BOSU.

  9. RUN
    Women's Equality 5K 5 km 00:37 11:54 pace

    Nice local 5k. Have a great weekend everyone!

  10. FIT
    great After Run Yoga 00:30

    Slowly but surely I believe that this is helping.

  11. FIT
    good Core and Lower Body 00:45

    After being on my feet all day, I don't know how much I really needed to do for the lower body, but my Core sure needed some attention.

  12. RUN
    Pre-Work Run 5.25 mi 01:00 11:25 pace

    I just couldn't pass up this crisp morning weather!

  13. VELO
    Spinny Spin 22.5 km 00:35 24.0mph pace

    Nice, pre-Yoga warm-up.

  14. FIT
    great Injury Prevention Yoga 00:20

    Did a good spin bike warm-up and then gave myself a good stretch.

  15. RUN
    great Longer Zone 2 4.5 mi 00:50 11:06 pace

    Beautiful, cooler morning. We've had quite a bit of rain this week and I'm enjoying the drop in temperatures.

  16. RUN
    great Rainy Zone 2 2.75 mi 00:30 10:54 pace

    At least it was a warm rain. :-) Happy weekend everyone!

  17. FIT
    Recovery Yoga 00:20

    This instructor has wonderful Yoga videos on line, but this one is perfect for post-running or after a race weekend. Give it a try!