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  • 24 miles
  • 05:45 time
  • 2102 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Around Post 3 mi 00:35 11:39 pace

    Easy loop around base to keep the legs moving.

  2. FIT
    Body Toning Class 01:00

    Lots of ands and free weights during the class. Core work too!

  3. swim
    great Open Water Swim 1600 m 00:45 45:15 pace

    Beautiful evening at the lake.

  4. FIT
    good Core, Legs and Stretching 00:40

    Hit the lower body and core hard and then gave self a nice stretch with Yoga for Runners. Happy Wednesday everyone!

  5. RUN
    great Easy Run 2.65 mi 00:30 11:19 pace

    Easy run around my town, just to get the blood moving.

  6. VELO
    great Last Raining Ride 27.63 km 01:15 13.7mph pace

    Last training ride before next weekend's tri. Now to take the bike to the shop for a once over.

  7. FIT
    great Body Tone Class 01:00

    Tons of core and leg work!

  8. RUN
    alright Zone 2 5.01 mi 01:01 12:10 pace

    I'm looking forward to the day that my zone 2 runs can be faster. I'm going to keep believing....

  9. FIT
    great Funny Body Tone Class Event 01:00

    As a teacher I know when a "student of concern" needs to be moved to the front of the class. After today's class the instructor came up to me and told me that next week she needs me ... read more

  10. swim
    great Open Water Swim 1000 m 00:30 48:16 pace

    Perfect night for an open water swim. The lake was calm, the water not too cold and the sun was shining. Just a little bit of heaven. :-)

  11. VELO
    great To, From and Around 28.22 km 01:20 13.2mph pace

    Great start to the day! Swimming tonight, and with this heat, that water is going to feel wonderful.

  12. RUN
    alright Longer Zone 2 4.7 mi 01:00 12:45 pace

    Zone 2 run with 3 minute speed surges every 20 minutes. With it being so warm out there, after the first surge, it was hard to keep my HR back in zone 2. Did more walking than I would have liked, b... read more

    • Natasha H.
      Natasha H.

      Funny, I want to get into some zone 2 madness also.... but my speed is so slow to start with, I hate to think what pace I have to go to do zone 2... especially on the hills. Best excuse for walking them, I guess :)

      9 days ago Like1 person

    • Daniela

      Yeah, the heat and humidity is brutal these days... still a great job!

      9 days ago Like1 person

    • Debbie W.
      Debbie W.

      Temps? Looks like you still had a great run Patricia, well done!!! :)

      9 days ago Like1 person

    • Genna C.
      Genna C.

      Good job sticking to the plan even if it meant some walking.

      9 days ago Like1 person

  13. FIT
    Body Tone Class 00:50

    Our instructor set up a great circuit that we ran through twice. Worked the muscles and worked up a pretty good sweat.

  14. swim
    great Mainz-Kosthein 1050 m 00:30 45:58 pace

    Had the rare treat of getting to share my lane with my friend Ali. Swam drills:
    200 warm-up
    200 side kicking
    200 pulling drills
    400 free style
    50 cool down

  15. VELO
    good Zero Zapper 25.81 km 01:20 12.0mph pace

    Beat the heat by heading out early. Have a great week everyone!

  16. walk
    Along the River 3.5 mi 01:30 25:42 pace

    Beautiful walk with my boy Casper.

  17. FIT
    great Yoga for Runners 00:30

    I ALWAYS feel better after I do Yoga! Happy Sunday everyone.

  18. RUN
    Trail Running 4.4 mi 01:01 13:51 pace

    Convinced my friend Tammy that running on the trails would be cooler than running the local roads. The scenery was better too.

  19. walk
    great After Run Wanderings 1.8 mi 00:30 16:40 pace

    Finished my trail run and needed a long cool down. Did one of the smaller loops to enjoy the cool breeze under the trees.

  20. RUN
    great Off the bike 1.06 mi 00:11:00 10:22 pace

    Off the bike and around the block a couple of times. Nice to have this one in the books.