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  • 17 miles
  • 04:15 time
  • 2467 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Yoga for Flexibilty 00:20

    Even with this past week being Thanksiving I am proud that I was able to stick with my working out. Let's hope this continues through Christmas.

  2. RUN
    Snowy Run 6 mi 01:05 10:50 pace

    First snowy run of the season.....I loved every slippery minute of it.

  3. FIT
    great Weighted Core Work 00:25

    A quick workout before I head out for some holiday shopping.

  4. RUN
    Turkey Day Run 6.35 mi 01:10 11:01 pace

    This was my calorie-bomb preemptive strike. Happy Thanksgiving everyone! 🦃🦃🦃

  5. RUN
    Pre Snow Run 5.1 mi 00:55 10:47 pace

    Snow is definitely in the forecast for tonight so it felt good to get this done before it starts.

  6. FIT
    great Work Week Starter 00:20

    Hit the weights for some super sets, and then did some ab work. This week is going to be FRANTIC. :0)

  7. RUN
    Mighty Chilly 6.5 mi 01:10 10:46 pace

    No snow in my area, but it was still mighty chilly out there!

  8. FIT
    great Fitness Center 00:30

    Classes were canceled so I hit the weigh room instead.

  9. RUN
    great Youth Running Club 5k 5 km 00:35 11:15 pace

    The last run for the kids this season and everyone made it to the finish line! :-)

  10. FIT
    great Weights and Core 00:20

    Super set everything and worked up quite a sweat.

  11. RUN
    Hit Some Hills 6 mi 01:05 10:50 pace

    I'm getting better at these hill repeats and can even tackle the longer inclines. Progress!

  12. RUN
    great Turkey Trot 5.32 mi 01:00 11:16 pace

    Very windy and pretty cold, but it was a fun run none the less.

  13. RUN
    Veteran's Day 5k 5 km 00:31 09:58 pace

    Great morning for a run!

  14. RUN
    great Zero Zapper 5.45 mi 00:55 10:05 pace

    Pretty windy out there, but clear blue skies and lovely autumn temperatures. I'll take it!

  15. FIT
    great Weights and Core 00:30

    Threw some squats and leg lifts into the mix. Eyeing a couple of races for 2016 and know that I'd better get serious about not ignoring my lower body.

    • Patrick W.
      Patrick W.

      Great workout. Do tell, which races?

      21 days ago Like1 person

    • Daniela

      Great session! Which races?? :) What about coming down to Würzburg for the marathon in June? There might be a few other Dailymilers hanging around :)

      18 days ago Like

  16. RUN
    great Team RWB Virtual Race 7.35 mi 01:20 10:53 pace

    This was supposed to be a 10K, but I was feeling good. What was a girl supposed to do?

  17. RUN
    great Youth Run + 5.5 mi 01:00 10:54 pace

    Ran the first two miles with the kids and then finished up on my own.