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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Double Zap Monday 3.5 mi 00:40 11:25 pace

    Nice Zone 2 run that zapped both the dreaded "Monday Zero", but also the monthly zero. Happy, and safe, Labor Day everyone!

  2. RUN
    great German Women's Equality Day Run 3 mi 00:35 11:39 pace

    Fun afternoon with my friends running the local Women's Equality Day 5K.

  3. VELO
    great 10.65 mi 00:35 18.3mph pace

    Spin session to get things warmed up.

  4. FIT
    Weights for Runners 00:15:00

    This week's workouts are all about Core Strength and Balance....both of which are big issues for me. :-0

  5. RUN
    great Pain Free At Last 4.02 mi 00:45 11:11 pace

    All the PT and chiropractic adjustments are paying off. I'm back to running with no pain and I couldn't be happier.

  6. FIT
    Stair Climber 0.01 mi 00:15:00 1500:00 pace

    I don't know how to log this, so I picked "Hiking". I gave the rolling stair machine at the gym a try. Holy moly but that was a tough workout! I think I'll need to try that mach... read more

  7. RUN
    great Zone 2 Run 3 mi 00:35 11:39 pace

    Beautiful fall afternoon. This is one of my favorite times of year.

  8. swim
    alright Back at it 800 m 00:20 40:14 pace

    The pool was crazy-busy and I just kind of gave up after 800 meters.

  9. VELO
    great Spinny-Spin as a Warm-Up 21.5 km 00:35 22.9mph pace

    Got a good sweat going on before doing the weights.

  10. FIT
    great Weight Training for Runners 00:15:00

    Week #1 on level two. I do have to say that...knock on wood...My IT Band issues are getting better.

  11. RUN
    great First Day Of School 4.36 mi 00:45 10:19 pace

    Teachers need recess too! Happy first school week everyone, teachers, students and parents alike.

  12. VELO
    Spin Session 23.5 km 00:35 25.0mph pace

    Felt great and used this as the warm-up before the strength session.

  13. FIT
    great Strength Training for Runners 00:15:00

    I'm now on cycle #2 of the 8 week program. I think I'm ready to try things on a BOSU.

  14. RUN
    Women's Equality 5K 5 km 00:37 11:54 pace

    Nice local 5k. Have a great weekend everyone!

  15. FIT
    great After Run Yoga 00:30

    Slowly but surely I believe that this is helping.

  16. FIT
    good Core and Lower Body 00:45

    After being on my feet all day, I don't know how much I really needed to do for the lower body, but my Core sure needed some attention.

  17. RUN
    Pre-Work Run 5.25 mi 01:00 11:25 pace

    I just couldn't pass up this crisp morning weather!

  18. VELO
    Spinny Spin 22.5 km 00:35 24.0mph pace

    Nice, pre-Yoga warm-up.