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  • 8 miles
  • 01:55 time
  • 1168 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Before the Freezing Rain 5.05 mi 00:55 10:53 pace

    Got this done just as the freezing rain started. I opted to stretch once I was safely in the house. :-)

  2. RUN
    alright Very Easy 3 mi 00:35 11:39 pace

    Not sure what's going on. Right hip flexor started to gradually hurt more and more during the morning, to the point of PAIN in my entire hip area that caused me to stop moving and just sit by ... read more

    • Lisa K.
      Lisa K.

      Dog gone - that sounds annoying. Hips are a good suspect. I have specific exercises from my chiropractor and trainer to work on mine.

      3 days ago Like1 person

    • Show 3 more comments...
    • Debbie W.
      Debbie W.

      Hmm, that doesn't sound good. I have no idea what it could be, but I hope it behaves from now on! Great 3!!! 😃

      2 days ago Like

    • Genna C.
      Genna C.

      I'm with Steve. If it doesn't come back call it a fluke! But how annoying!

      2 days ago Like

  3. FIT
    great Yoga for Injury Prevention 00:25

    Got home too late to get my run in, but its never too dark for Yoga. Happy training week everyone!

  4. FIT
    great Yoga for Flexabilty 00:30

    Oh my goodness, I SO NEEDED THIS!

  5. RUN
    great Pre-Snow Run 6.8 mi 01:15 11:01 pace

    Is it me or does it snow only on Saturdays when I need to get my long run knocked out? Glad this one is done. My butt was dragging a bit towards the end.

  6. RUN
    great Pre-Dark 4.25 mi 00:45 10:35 pace

    It was COLD, COLD, COLD....but I knocked this out anyway. It always feels good to run in the cold once you're all warmed up.

  7. FIT
    Core and Lower Body 00:20

    Focused on the core and legs first, then gave everything a good stretch.

  8. RUN
    great MLK 10K 10 km 01:10 11:15 pace

    Icy cold and foggy, but a good run none the less. I decided to start the breaking-in process for my new running shoes and they felt great from the first step. Gotta love when that happens!

  9. FIT
    great Pilates 00:40

    Pilates with a good deal of stretching afterwards. Off to my favorite flea market! Happy Sunday everyone.

  10. RUN
    great Pretty Solid Run 8.05 mi 01:25 10:33 pace

    The forecasted snow never materialized and the wind has died down, so I took off for the fields between my town and Nordenstadt. It was a fairly flat route which was just fine with me.

  11. RUN
    great Easy 3 3 mi 00:32 10:39 pace

    Took two days off to take care of all of the after work errands that weren't getting themselves done, but I think the rest probably did me some good.

  12. RUN
    great Lots on my Mind 4.15 mi 00:45 10:50 pace

    This run was over before I knew it because I had so much on my mind. Good thing my feet knew where they were going.

  13. VELO
    great Spinny Spin 15 km 00:25 22.4mph pace

    On these cold, wet and dark winter evenings I'm always glad to have my spin bike to train on. Happy training week everyone!

  14. FIT
    great Pilates Core Strength 00:35

    Tried a new DVD with an awesome core strength section this morning. My abs surely did need it!

  15. RUN
    great WINDY!!!! 5.75 mi 01:00 10:26 pace

    Man oh man was it ever windy out there today! And strangely warm to boot.

  16. RUN
    great Hill Repeats 4.1 mi 00:45 10:58 pace

    Gave myself a good 2 mile warm-up before I hit the hills. Got sprinkled on a little bit towards the end of my run but the heavy down pour held off until I was warm and dry in the house. Timing is e... read more

  17. FIT
    great Pilates Core Strength 00:30

    Pilates with light weights and lots of core strength poses.

  18. RUN
    great Cold and Foggy 4.05 mi 00:45 11:06 pace

    It was very cold out there today, with pretty thick fog in the air. My reflective orange vest was put to good use.

  19. VELO
    Quick Spin 12 km 00:20 22.4mph pace

    Long day at work so I'm glad that could carve out 20 minutes for this and then a quick stretch.

  20. FIT
    Pilates 00:30

    Lots of core and stretching were called for today.