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  • 6 miles
  • 01:10 time
  • 909 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Wind and Rain 6.45 mi 01:10 10:51 pace

    It's all good when the wind is at your back. 😜

  2. FIT
    Weights and Power Stretching 00:45

    Did a full-body weight working for 35 minutes, and then added 10 minutes of Power Stretching at the end. Happy Sunday everybody!

  3. RUN
    Trail Run 9.25 mi 01:45 11:21 pace

    Dropped a friend off at the airport and took advantage of the trails around that area. I love trail running AND running in a new area.

  4. RUN
    Ran Some Hills 5.11 mi 00:55 10:45 pace

    After a decent warmup I took to the hills. I'd had a break from this for a couple of weeks so the first hill was TOUGH.

  5. RUN
    Before Sunrise 6.35 mi 01:10 11:01 pace

    Faced a full day of medical tests and knew that I wouldn't feel like running afterwards. I was right. I'm so glad that I zapped the zero early.

  6. FIT
    Helped Tremendously 00:30

    At about mile 5 on yesterday's run my lower back started to get very tight. Today's Yoga session helped tremendously.

  7. RUN
    Windy Run 9.05 mi 01:40 11:02 pace

    The wind made it tough going and I was very glad to get this run in the books. All 9 miles are in honor of Sue R.'s challenge to run for our furry friends.

  8. RUN
    Heavy Legs 4.1 mi 00:45 10:58 pace

    Felt like I was dragging a bag of bricks on today's run. I definitely need to rake arrest day tomorrow.

  9. RUN
    Glorious Sunshine 5.51 mi 01:00 10:53 pace

    Our weather here was beautiful, but crazy for January. Brilliant sunshine and temperatures in the low 50s!

  10. RUN
    Foggy and Cold 8.05 mi 01:35 11:48 pace

    Took things fairly slow to avoid slipping, but it was still a pretty decent run.

  11. FIT
    Too icy to run! 00:30

    Always need a plan b!

  12. walk
    With my Casper 2 mi 00:40 20:00 pace

    A pre-ice storm jaunt with my buddy.

  13. RUN
    Hit the hills 6 mi 01:10 11:39 pace

    It was very cold out there, but the hills kept me warm. 😉

  14. RUN
    Dark and Cold 4.5 mi 00:51 11:20 pace

    Things were still a bit skick in places, so I took this one pretty slowly. The sunrise made this cold run very worth it.

  15. FIT
    Pilates on the Ball 00:30

    Great core workout with some arms and legs thrown in for fun.

  16. RUN
    Pre-Snow Run 7.05 mi 01:22 11:37 pace

    It wanted to start snowing all day, but I got this in none the less. Now to warm up.

  17. walk
    After work with my boy 2 mi 01:00 30:00 pace

    Great way to end a very long week!

  18. walk
    Around Town 2 mi 00:30 15:00 pace

    With my pal Casper. 😃