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  • 17 miles
  • 01:36 time
  • 1195 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Stress Relief 3.5 mi 00:40 11:25 pace

    My faithful buddy Casper's vet appointment didn't go as planned. Needed to run off some stress and worry. I'll know more next week, but as my dear sister said "Worry won't ... read more

  2. VELO
    Spinny Spin 18.1 km 00:31 21.8mph pace

    Zapping the zero...for real this time.

  3. RUN
    great Drumstick Dash Route 2 mi 00:25 12:30 pace

    Next Wednesday the kids at my school will do our annual Drumstick Dash. Being the "teacher in charge" I cruised the course a couple of times with some of the chaperones to check out the t... read more

  4. FIT
    great Pilates 00:50

    Changing things up a bit. Have been doing a "Weights for Runners" routine for a while and felt the need to do something different.

  5. RUN
    great Turkey Trot 3.3 mi 00:40 12:07 pace

    A bit of a nip in the air this morning, but it was still a nice, relaxed race. Caught up on some friendly gossip with my friend Danielle as a little side bonus for the entire run.

  6. FIT
    Easy Zone 2 4.25 mi 00:55 12:56 pace

    Easy, after work miles with the Newbie Running Club.

  7. FIT
    great Tae Bo Class 00:32

    Can you believe it? And it isn't even Throw Back Thursday! Having said that, this class kicked my BUTT!

  8. RUN
    great Veteran's Day Run 5.6 mi 01:00 10:42 pace

    Very brisk out there this morning, with some wind bursts here and there, but the leaves were falling everywhere and it was truly beautiful out there.

  9. VELO
    great Home Early 19.5 km 00:30 24.2mph pace

    With Veteran's Day tomorrow we were all allowed to leave a bit early this afternoon. Sounded like a good excuse to zap that old zero!

  10. VELO
    great Spinny Spin 19 km 00:31 22.9mph pace

    Pre-core work warm up.

  11. RUN
    great Sunrise Run 6.3 mi 01:10 11:06 pace

    It was quite chilly out there this morning. Ran over to Hochheim to see the set-up for tonight's festival and scoped out all of my favorite food stalls.

  12. FIT
    great Weights for Runners 00:35

    Over all body work, and then some good stretching. Happy weekend everyone!

  13. RUN
    great Commissary Hill 4.15 mi 00:45 10:50 pace

    Nice warm-up hitting the stairs that lead from the PX up to the commissary. This may hurt in the morning....

  14. VELO
    great Spinny Spin 18.7 km 00:32 21.8mph pace

    With daylight savings time, it's just getting too dark out there to cycle. Running is one thing, but I'll be sticking to my trainer for a bit for my after work rides.

  15. FIT
    great Core, Legs, & Balance 00:10:00

    The chiropractor told be to start working with a balance board...HOLY COW! Those things are harder than they look! I made it a minute...while holding onto the furniture....

  16. RUN
    great Sunset Run 3.34 mi 00:40 11:58 pace

    Got home from work later than I had expected, but it was just too nice an evening to pass up. The trail was pretty muddy, so I slowed things down a tad and slogged through the muck and the mire.

  17. walk
    With my Casper 1.25 mi 00:20 16:00 pace

    Nice and easy in the fields with the pooch.

  18. VELO
    Spinning to Warm Up 18.1 km 00:30 22.5mph pace

    Just some spin time to get the blood moving.