Patricia
First ride with Ali on our hybrid bikes. We decided to just ride for fun and get caught up on each other's family news and lives. Our road bikes will need to wait just a bit longer.
- Miles:
- 8104 total / 739 in 2013
- Goal:
To have fun and stay healthy.
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Entries
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VELO
great To Eltville and Back 24 mi 02:00 12.0mph pace
- swim
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RUN
good Schiersteiner Haffen 6.15 mi 01:05 10:34 pace
Found a wallet towards the end of this run, so I had to make a detour by the Police Station on the way to the pool.
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Nice Job:
excellent runnıng happy weekend
about 21 hours ago
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FIT
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swim
great Kostheim 1800 m 00:55 49:10 pace
Got to swim with my friends Ali and Tammy.....coached by Coach Theresa
500 warm up
4 x 50 8 - to - 1 drill
8 x 50 single arm drill
8 x 50 free style
Cool down -
RUN
great Before the rain 5.31 mi 00:55 10:21 pace
Hectic day at work so I had tons to think about on my run. I love when that happens!
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Perfect time for a run.
4 days ago • Like
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Nice Job:
Nice!
4 days ago
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Sounds like a great way to process the day!
2 days ago • Like
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FIT
Post Meeting Tuesday 01:00
Meeting Tuesday doesn't stop when you're jet lagged....and either does the need to workout. Happy Tuesday everyone.
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VELO
good Back at it 14.3 mi 00:50 17.2mph pace
Rainy and cold but a girl's gotta do what a girl's gotta do!
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Nice Job:
nıce work
6 days ago
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walk
great Mother's Day In Norfolk Harbor 3 mi 01:30 30:00 pace
What a Mother's Day I've had! My oldest son, Karl, has graduated from college this weekend and I got to have time with both of my sons for brunch and a lovely walk along the harbor here.
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swim
alright Hotel Pool 1400 yd 00:35 44:00 pace
One last time in the hotel pool before I head back home.
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You're an Inspiration:
You never take a break when travelling. I find that so inspiring!
7 days ago
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Thank you Genna!
4 days ago • Like
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RUN
great Into The Wild Race 6.15 mi 01:05 10:34 pace
Fun race at the Norfolk Zoo. The temperatures were warming up fast so I'm glad to have knocked this out early.
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Congrats:
congrats!
8 days ago
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What a fun race on a family filled and busy weekend.
7 days ago • Like
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swim
good Hotel Pool 1300 yd 00:30 40:36 pace
The pool way a 10 yard size so there were plenty of turns to be done, but on the up side, I had the whole pool to myself.
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FIT
alright Hotel Fitness Center 00:15:00
Nothing to write home about....Did one circuit of free weights and core work.
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RUN
great Norfolk, VA 6.15 mi 01:05 10:34 pace
Was up with the birds....Jet Lag is the pits...but I made the most of it with a pretty run along the water.
- Show 2 more comments...
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Nice Job:
nıce runnıng
10 days ago
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Welcome to the States, Patricia. Nice job today.
10 days ago • Like
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FIT
Jumping Rope 00:15:00
Its still mighty tough but I'm getting used to it. I'm actually kind of enjoying the change of pace from my usual workouts.
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15 minutes is a lot! Jumping rope was fun as a kid, but then never timed!
12 days ago • Like
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Great workout day. :)
12 days ago • Like
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FIT
great Pressed For Time 00:30
I'm flying home tomorrow and I had way too much to accomplish out of the gym to spend as much time as I'd like. I hit things hard and fast.
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VELO
Enjoyng The Sunshine 16 mi 00:50 19.2mph pace
It felt so great to have warmth and sunshine for a change. Happy Monday everyone!
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Haw? Nice sunny cycling.
13 days ago • Like
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Nice Job:
nıce rıde
12 days ago
- RUN
- swim
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walk
great Memorial Volksmarch 5 km 02:00
Went on a Volksmarch with some fellow teachers to honor an educator that passed away this past winter. Nancy was an avid walker and today's drizzle wouldn't have fazed her one bit.
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Wonderful way to remember an active loved one.
15 days ago • Like
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Great
15 days ago • Like
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Great way to remember. Nice job.
15 days ago • Like
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wonderful ride...thanks!
about 5 hours ago • Like • 1 person