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  • 23 miles
  • 03:05 time
  • 1784 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Back at it 00:40

    I took a couple of days off because work needed me more. It felt great to be back at it.

  2. RUN
    great Group Run 3.25 mi 00:40 12:18 pace

    Introduced the newbies to some might fine hills.

  3. RUN
    alright Easy Zone 2 4.1 mi 00:45 10:58 pace

    I just needed to run...and think. A Zone 2 run was just what the doctor ordered.

  4. VELO
    Post Work Spin Around Town 25.81 km 01:00 16.0mph pace

    Some days we all just need to get outside and get moving.

  5. VELO
    good Early Out and About 22 km 01:00 13.7mph pace

    I'm just loving this autumn weather! I can definitely stay this way for a few more weeks.

    • Debbie W.
      Debbie W.

      If only our weather was cooler...still hot as blazes! Nice ride, I hope your weather continues to be good to you!! :)

      6 days ago Like

    • Genna C.
      Genna C.

      Sounds lovely!

      6 days ago Like

  6. RUN
    great A Better Zone 2 Run 6.51 mi 01:10 10:45 pace

    This heart rate training is getting easier. Happy weekend everyone!

  7. RUN
    great Hainberg Housing 3.25 mi 00:35 10:46 pace

    Starting up a new running group at work and today was the first group run. We had 4 hearty newbies out with us. They might be a tad sore in the morning....

  8. VELO
    Autumn Sunshine 21.7 km 01:00 13.5mph pace

    Enjoying an "Indian Summer" kind of afternoon.

  9. FIT
    great Weight Workout forr Runners 00:15:00

    Weights for the upper body, squats and crunches to cover everything else.

  10. RUN
    great Easy Zone 2 4.1 mi 00:45 10:58 pace

    Finally feeling my work routine coming back. Not so wiped out today.

  11. VELO
    Out and About 14.75 mi 01:00 14.8mph pace

    This was my reward for hitting the weights. I love autumn weather!

  12. FIT
    good Weights for Runners 00:20

    Week 3 and we're adding more weight to our sets. I have to say that my ITBS is getting better and I feel stronger over all.

  13. RUN
    great Early Morning Run 6.04 mi 01:08 11:15 pace

    Beautiful autumn morning! Kept my heart rate in Zone 2 for the first three miles and then added 4, 60 second speed bursts in the last three miles.

  14. VELO
    great Afternoon Ride 21.5 km 01:11 11.3mph pace

    Beautiful fall afternoon! There was even the smell of wood smoke in the air. A little piece of heaven.

  15. RUN
    great Mid-Week Zone 3 3 mi 00:35 11:39 pace

    My butt was dragging a bit, but I'm proud that I got this done.

  16. RUN
    great Double Zap Monday 3.5 mi 00:40 11:25 pace

    Nice Zone 2 run that zapped both the dreaded "Monday Zero", but also the monthly zero. Happy, and safe, Labor Day everyone!

  17. RUN
    great German Women's Equality Day Run 3 mi 00:35 11:39 pace

    Fun afternoon with my friends running the local Women's Equality Day 5K.

  18. VELO
    great 10.65 mi 00:35 18.3mph pace

    Spin session to get things warmed up.

  19. FIT
    Weights for Runners 00:15:00

    This week's workouts are all about Core Strength and Balance....both of which are big issues for me. :-0