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  • 8 miles
  • 00:20 time
  • 227 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Quick Zero Zapper 12.1 km 00:20 22.6mph pace

    Time was super tight, so I did what I could. Let the holiday madness begin!

  2. FIT
    great Pilates for Runners 00:30

    Between the Pilates and Yoga my knee has been really showing improvement. I've gone ahead and signed up for a spring race. Fingers crossed!

  3. RUN
    great Pre-Shopping Run 5.55 mi 01:05 11:42 pace

    Cold and windy....BUT...thee sun was out. I'll call that a good day for a run. Now to knock out some holiday shopping.

  4. FIT
    Pre-Dusk Run 00:36

    They're calling with a "wintery mix" tomorrow so I knocked this out tonight. Better safe than sorry.

  5. FIT
    great Pilates for Runners 00:30

    Focused to my Core and Legs, with a good stretch afterwards.

  6. RUN
    great Jingle Bell Dash 3.1 mi 00:35 11:17 pace

    It was COLD...WINDY ..... and RAINY, but we still had a pretty decent turn out for the dash.

  7. RUN
    Mid-Week Miles 4.5 mi 00:55 12:13 pace

    Hit the hills for some repeats after a good warm-up.

  8. RUN
    great After Work 6.75 mi 01:15 11:06 pace

    Ran just in-between sunset and dark...my favorite time to run.

  9. VELO
    great Zero Zapping Spin 18.4 km 00:30 22.9mph pace

    Got home too late to take advantage of the glorious blue skies, so I got my spin on instead.

  10. FIT
    great Pilates for Runners 00:35

    Started a VERY BUSY DAY off the right way....with some exercise.

  11. RUN
    great Around Town 5.8 mi 01:00 10:20 pace

    Got out EARLY, so most of this was in the dark. Stuck to the lit sidewalks this time, but next week I'll take my hand light.

  12. RUN
    great Back at it 4 mi 00:45 11:15 pace

    Twilight and cold...good running conditions. My body was needing a few days of rest, and since work needed me to devote some extra hours, it worked.

  13. RUN
    Wet Snow 5 km 00:55 17:42 pace

    I don't know if it's going to stick out there, but I'm glad I got this done before it got slick.

  14. FIT
    great Pilates for Runners 00:30

    I hit the core, then the lower body and then opted for the stretching and flexibility part. I swear that the older I get the better the stretching feels.

  15. RUN
    great Hit the Hills 4.9 mi 00:50 10:12 pace

    Really great pre-shopping run! Warmed up around my town and then hit the rolling hills near by.

  16. VELO
    Spinning Warm-Up 12.7 km 00:25 18.9mph pace

    Gotta work off at least 1 piece of pie!