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  • 29 miles
  • 03:02 time
  • 2139 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Spinning Warm-Up 12.7 km 00:25 18.9mph pace

    Gotta work off at least 1 piece of pie!

  2. FIT
    great Before Shopping 00:10:00

    Lower body and core.

  3. RUN
    great Pre-Turkey Run 4.6 mi 00:50 10:52 pace

    It was very chilly and grey out there, but I had visions of a turkey feast in my head and that got me through. Happy Thanksgiving everyone!

  4. RUN
    great Drumstick Dash 2 mi 00:30 15:00 pace

    This time I came in DEAD LAST...on purpose. I was the rabbit for the first loop with our school kids to start the run, and then the sweeper to clear the route of all the kids. The kids had a GREAT ... read more

  5. RUN
    great Easy Zone 2 3 mi 00:35 11:39 pace

    Getting mighty chilly here! No snow yet, but we're definitely scraping frost off of our windows.

    • Steve T.
      Steve T.

      It's coming. We've been scraping frost since early November here. Nice 3.

      3 days ago Like

    • Patrick W.
      Patrick W.

      Keep moving. Helps you stay warm. :) Nice run.

      2 days ago Like

    • Jon T.
      Jon T.

      nice z2 run, getting cold here too, i do not think there is any snow predicted

      2 days ago Like

  6. FIT
    great Pilates for Runners 00:40

    Oh, this felt great!

  7. RUN
    great Harvesting Time 5.11 mi 01:00 11:44 pace

    Ran the farm fields around the house and had lots to see. The farmers were harvesting the sugar beats and corn, which meant the rabbits, cranes and geese were gleaning the left-behinds.

  8. RUN
    Easy Trail Run 3 mi 00:35 11:39 pace

    Gentle zone 2 trail run just to enjoy the sunshine.

  9. FIT
    Throw Back THursday 00:30

    Did Tae Bo again today. We did more squat/kicks and I really started feeling things below the waste line. Now, if it will help with my IT issues I'm all for it!

  10. RUN
    alright Stress Relief 3.5 mi 00:40 11:25 pace

    My faithful buddy Casper's vet appointment didn't go as planned. Needed to run off some stress and worry. I'll know more next week, but as my dear sister said "Worry won't ... read more

  11. VELO
    Spinny Spin 18.1 km 00:31 21.8mph pace

    Zapping the zero...for real this time.

  12. RUN
    great Drumstick Dash Route 2 mi 00:25 12:30 pace

    Next Wednesday the kids at my school will do our annual Drumstick Dash. Being the "teacher in charge" I cruised the course a couple of times with some of the chaperones to check out the t... read more

  13. FIT
    great Pilates 00:50

    Changing things up a bit. Have been doing a "Weights for Runners" routine for a while and felt the need to do something different.

  14. RUN
    great Turkey Trot 3.3 mi 00:40 12:07 pace

    A bit of a nip in the air this morning, but it was still a nice, relaxed race. Caught up on some friendly gossip with my friend Danielle as a little side bonus for the entire run.

  15. FIT
    Easy Zone 2 4.25 mi 00:55 12:56 pace

    Easy, after work miles with the Newbie Running Club.

  16. FIT
    great Tae Bo Class 00:32

    Can you believe it? And it isn't even Throw Back Thursday! Having said that, this class kicked my BUTT!

  17. RUN
    great Veteran's Day Run 5.6 mi 01:00 10:42 pace

    Very brisk out there this morning, with some wind bursts here and there, but the leaves were falling everywhere and it was truly beautiful out there.

  18. VELO
    great Home Early 19.5 km 00:30 24.2mph pace

    With Veteran's Day tomorrow we were all allowed to leave a bit early this afternoon. Sounded like a good excuse to zap that old zero!