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  • 5 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Easy Rolling Hills 5.42 mi 01:00 11:04 pace

    Nice and easy zero zapper.

  2. RUN
    To Hochheim and Back 9.2 mi 01:35 10:19 pace

    Gorgeous Autumn morning for a ran and only one week until race day. Munich, here I come!

  3. FIT
    Upper body and core 00:15:00

    Circuit training.

  4. RUN
    great Youth Run Plus 4.31 mi 00:50 11:36 pace

    Did the 2 mile run with my school's running group and then ventured over to the high school's cross country route to see if it would be a good option for my kids too. Variety is the spice... read more

  5. RUN
    great Lovely Autumn Run 7.5 mi 01:20 10:39 pace

    Wonderful sunny skies with crisp, cool air. LOVELY!

  6. walk
    Enjoying Autumn 1.25 mi 01:00

    Lovely walk on a beautiful autumn afternoon with my dog Casper. Just perfect!

  7. FIT
    great All Over Workout 00:30

    Weights and core.

  8. RUN
    great Chill in the Air 11.12 mi 02:00 10:47 pace

    Was up and out early and enjoyed the chilly temperatures and the scent of wood smoke in the air.

    • Daniel
      Daniel You're an Inspiration
      You're an Inspiration:

      I know exactly what you mean!

      9 days ago

    • C T.
      C T.

      Sounds awesome!

      9 days ago Like

  9. RUN
    great Chasing the Sunshine 6.05 mi 01:05 10:44 pace

    The sun kept ducking in and out of some nasty rain clouds, but I knocked this out only being wet from my own sweat.

  10. RUN
    great Youth Run + 5.12 mi 01:00 11:43 pace

    Ran the first 2 miles with the school's running club, and then finished up on my own.

  11. FIT
    great Core and Weights 00:30

    Pouring rain led to a change in plans. Fingers crossed the skies clear tomorrow.

  12. RUN
    great Long Run Saturday 12.03 mi 02:15 11:13 pace

    Nice, cool morning with some drizzle and LOTS of wildlife. Have a great weekend everyone!

  13. RUN
    great Rainy Hills 5.31 mi 01:00 11:17 pace

    Went solo today. My regular running buddy needed to let up on the running for a bit, so I braved the drizzle and headed out for some more hill work. I feel a flat, long run coming on this weekend.

  14. FIT
    great Core & Upper Body 00:15:00

    Quick weight circuit and core.

  15. RUN
    good Hilly/Windy/Done 7.03 mi 01:15 10:40 pace

    Somehow the entire route felt like I was running uphill. Must have been the gale-force winds. :-)

  16. FIT
    great Core and Upper Body 00:30

    Hit the weights quickly, before the rest of the day took over. Happy Sunday everyone!

  17. RUN
    great Long Run Saturday 10.4 mi 02:00 11:32 pace

    Out and about early before Saturday's errands take over the day.

  18. RUN
    great Hills 5.2 mi 01:00 11:32 pace

    Hit the hills after a good warm-up. Did four long incline and then a cool down.