Antonio
I'm proud of finishing the event, but I didn't hit the time I wanted, because I got sick and hurt. I threw up/regurgitated around mile 9. For the first time, my IT bands are killing me. Also, the b... read more
- Miles:
- 473 total / 0 in 2012
- Goal:
Short term: SD Marathon | 4-hr 22-min Long term: Healthy Lifestyle
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Antonio logged 473 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
injured SD RnR Marathon 26.2 mi 05:36 12:49 pace
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RUN
Midnight Run 4.3 mi 00:42 09:49 pace
I tweaked my back lifting weights and doing core exercises on Friday. I did a midnight run to test my lower back pain. Surprisingly no pain while I was running, but as I suspected, the pain came th... read more
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RUN
good Brushy Creek Lake Park 6 mi 01:07 11:09 pace
Brushy Creek Lake Park run. I'm tapering down for the big one. I walked a couple miles to relax. HUMID morning.
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FIT
good Lift Weights 00:45
Lifting weights... Doing an all body workout. 30-second breaks in between sets.
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RUN
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FIT
good Hangin' and Bangin', Saying M... 00:45
Hangin' and Bangin', Saying My Prayers, and Taking My Vitamins #MrAmerica
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RUN
alright Brushy Creek Lake Park 4.9 mi 00:49 09:53 pace
I'm taking it easy before San Diego marathon in 2 weeks!
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RUN
good Austin Hike & Bike Trail 10.2 mi 02:00 11:42 pace
This was a run and walk event ;) It was more of a walk in the park ;) I didn't want to show off ;)
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RUN
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RUN
tired Lake Austin Hike & Bike Trail 14.5 mi 02:23 09:51 pace
Oh the Humidity (err Humanity). I was planning an early morning 20-mi run starting at 7am to avoid the humidity. Unfortunately, the timing didn't work out due to technical issues, so I started at 9... read more
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RUN
alright Early morning run around the ... 4.3 mi 00:41 09:32 pace
Early morning run around the 'hood. I was a little burpy from the over-indulging dinner date with the wife last night... had a couple margaritas, too.
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Dodging bullets in the hood again? Tums not-needed... margaritas = training fuel.
almost 2 years ago • Like
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RUN
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FIT
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RUN
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RUN
good Run to HEB and back 5 mi 00:45 08:56 pace
Nice morning pace. No coffee before the run. Only had 5 hours sleep #notgood. Need to sleep more!
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Damn, you should run without sleep and caffeine more often! Look at that pace, man!!
almost 2 years ago • Like
- Show 2 more comments...
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I was confused and frightened at first, by this whole "no coffee before the run" nightmare you found yourself in, and then I figured out that you ran to HEB to buy coffee! Then it all made sense... I bet negative splits, too!
almost 2 years ago • Like
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You can sleep when you're done and they put a fork in you. Nice pace, ma' man!
almost 2 years ago • Like
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RUN
alright 5.5Mile BCRT Run + 3 sets of ... 5.5 mi 00:53 09:35 pace
This was my first organized exercise since Thursday due to suffering from pollen allergies and overprepping for the yard sale on Saturday. I still felt the effects from allergies during the run. I ... read more
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RUN
good Interval Running: BCRT miles ... 6 mi 00:57 09:32 pace
The first 4 miles were interval training, and the last 2 miles was an easy walk/jog. First 4 miles were paced at 8:25/mile (where 1/4mile @ ~2min30sec + 3/4mile @ ~5min55sec). The last 2 miles were... read more
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FIT
great Weights 00:40
Weights... Feeling and getting stronger... I'm peaking a couple weeks before I ramp down my marathon training... Good thing.
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RUN
good Part of Brushy Creek Regional... 6 mi 00:56 09:18 pace
I ran part of BCRT. There are a few good hills on this trail.
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Way to bust that out... great time too.
almost 2 years ago • Like
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RUN
good Austin Downtown Hike & Bike T... 20.2 mi 03:22 09:59 pace
This was a great run, except for one thing: I started late and thus finished my run in 86 degree heat!
I continued the run + 1min walk strategy, and it worked great, ranging from 4 to 20 minute ru... read more
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Wow. That's pretty much amazing.
almost 2 years ago • Like
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Antonio
We are all going to need wheelchairs in San Diego.
over 1 year ago • Like
Go kick ass this weekend! Enjoy the experience.
over 1 year ago • Like