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Pat logged 4103 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Huntington, WV 7 mi 50:43

    Great group of 8 from RItter Park. Wish I was able to do a little more, but happy with this.

  2. RUN
    tired Barboursville 9 mi 01:09 07:38 pace

    Total Crap Fest. Goal was 11 in the 7:30s. Died at 8. Had nothing in the legs. Took a 2 hour nap after this one.

  3. RUN
    Barboursville 6 mi 00:42 07:01 pace

    Run from house around Guyan estates and back.

  4. RUN
    Hubtington 6 mi 00:44 07:16 pace

    good run, felt a little strained. Think I need an easy day. Great group this evening with 5 of us.

  5. RUN
    Huntington, WV 6.63 mi 00:48 07:18 pace

    This was a pretty smooth run. I can fill a little fitness coming bck. Good to be active.,

  6. RUN
    Huntington 10 mi 01:14 07:25 pace

    Long run with Andy and Michael. Did the safety town, harvey town, up to the museum and back down the closed road loop. Good times

  7. RUN
    Huntington 5 mi 00:36 07:10 pace

    Good quick run.. felt like crap. Need to take tomorrow off.

  8. RUN
    Huntington, WV 6.05 mi 00:43 07:04 pace

    nice run with Andy and Shaun from Ritter Park. Little faster than I was expecting after the fast run yesterday.

  9. RUN
    good Barboursville 6.13 mi 00:43 07:03 pace

    Nice 5 Mile Tempo with Jake Porter. 7:10, 7:03, 6:51, 6:53, 6:50, and a 7:30 warm-down mile.

  10. RUN
    Huntington 5 mi 00:38 07:32 pace

    New Year's Run with the guys from Ritter. Good day for a run.

  11. RUN
    Barboursville, WV 5.28 mi 00:39 07:19 pace

    Ran with Skye Taylor from house around Guyan Estates and back

  12. RUN
    good Huntington 6 mi 00:45 07:30 pace

    Good run through Huntington

  13. RUN
    Barboursville 5 mi 00:36 07:07 pace

    Ran with Jake Porter around Barboursville