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Pat logged 1807 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good The woods 3.33 mi 00:42 12:36 pace

    Felt sleepy at first but warmed up after a mile. Gorgeous day today.

  2. RUN
  3. RUN
    great trail 2 mi 00:24 12:00 pace

    So happy to be in double digits for the week. It's been a long time. Too long. Strange how what could have been done in a day is now a goal for the week, but it's a start

  4. RUN
    good trails 2.2 mi 00:26 11:49 pace

    Not bad. The cool temp was lovely in the morning as it ended up being a rather warm day.

  5. RUN
    good On the mill 3 mi 00:30 10:00 pace

    Ok. Got a good sweat

  6. RUN
    good trail 2.1 mi 00:27 12:46 pace

    Went up the trail a little farther today.

  7. RUN
    good trails 2.1 mi 00:26 12:22 pace

    Felt good. Especially the second half. Nice and cool on the trail. Almost no bugs at all! Grateful.

  8. RUN
    good trail 2 mi 00:24 12:00 pace

    beautiful day, sunny not too hot, pleasant

  9. RUN
    good treadmill 3 mi 00:30 10:00 pace

    Felt ok

  10. RUN
    good trail 1.25 mi 00:12:30 10:00 pace

    Cool for a change

  11. RUN
    good trails 1.25 mi 00:12:30 10:00 pace

    Nice in the woods, not too buggy

  12. RUN
    good Trails 2 mi 00:25 12:30 pace

    Hot & humid but shady in the woods

  13. RUN
    good Trail 2 mi 00:25 12:30 pace

    2 x 1 mile in woods. Somewhat hot and humid, but lovely.

  14. RUN
    great Loop D Loop Trail 2 mi 00:25 12:30 pace

    The trail was enchanting again today.

  15. RUN
    good Echo Hill 2 mi 00:24 12:00 pace

    Hillier than I thought it would be.

  16. RUN
    great Treadmill 2 mi 00:20 10:00 pace

    Felt pretty good

  17. RUN
    great Treadmill 3 mi 00:30 10:00 pace

    Good.

  18. RUN
    great Treadmill 3 mi 00:30 10:00 pace

    Added some weights.