Pat
One hour on the elliptical even though I forgot my headphones. Yay me.
- Miles:
- 926 total / 110 in 2013
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Pat logged 926 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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RUN
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VELO
- RUN
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VELO
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VELO
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VELO
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RUN
good Stagecoach Orchard 3.1 mi 00:28 09:03 pace
Just glad to get some. Felt like bailing after the first few steps.
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VELO
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It's a stationary bike, but I think I pedal around 20 mph so it would have been about 16 miles. I use DM to log running miles, but thanks for asking! :-)
3 months ago • Like
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RUN
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RUN
good Stagecoach Orchard 3.1 mi 00:29 09:24 pace
Had a couple of back spasms and almost skipped today. Glad I didn't cuz my back was fine the whole run.
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Nice Job:
That's awesome!
3 months ago
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RUN
good Stagecoach Orchard 3 mi 00:28 09:25 pace
Not too good. The spin on Tuesday and driving around all day yesterday left my legs feeling dead.
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My lower back seized up :( I don't know what happened. It was before the snow storm. Hoping I can get back at it next week.
3 months ago • Like
Doh! Sometimes when I forget mine and I'm on the TM for an hour i tell myself it's good torture to better prepare me for running a full. Great lipty workout.
13 days ago • Like • 1 person