Miles:
447 total / 0 in 2013
Goal:

2nd 1/2 on 5-29-11 in under 95 minutes!

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Pat logged 447 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Pat G.'s Photo Pat
    RUN
    alright 5 Mile 2 mi 00:16 07:55 pace

    Whoa, two months off... the knees were a bit stiff!

    over 1 year ago
    • Donna N.
      Donna N.
      Donna N.

      Welcome back, Pat! Sweet pace for having such a long break. Take it easy on those knees. :)

      over 1 year ago • Like

  2. Pat G.'s Photo Pat
    RUN
    good 5 Mile 3.9 mi 00:30 07:41 pace

    First run in a while, legs were heavy!

    over 1 year ago
  3. Pat G.'s Photo Pat
    RUN
    good Portland Marathon! 26.2 mi 03:57 09:02 pace

    Survival is good!

    over 1 year ago
    • Michael H.
      Michael H.
      Michael H.

      Great job Pat! How ya feeling today?

      over 1 year ago • Like

    • Pat G.
      Pat G.
      Pat G.

      Monday ok, but the little legs are stiff today! I will be honesty, I thought it would be far worse!

      over 1 year ago • Like

    • Pat G.
      Pat G.
      Pat G.

      I learned so much during that race and if there is a next time the last 3 miles will not be at a 12;00 pace.... hit the wall bad and pretty sure that it was because I did not eat enough breakfast. The last month lack of training did not help, but felt good and man that is a long way!!!!

      over 1 year ago • Like

  4. Pat G.'s Photo Pat
    RUN
    alright 5 Mile 3.81 mi 00:31 08:08 pace

    Last run before D-day on 10-9-11!

    over 1 year ago
  5. Pat G.'s Photo Pat
    RUN
    good 5 Mile 4.71 mi 00:37 07:47 pace

    T minus 8 days till Portland!

    over 1 year ago
  6. Pat G.'s Photo Pat
    RUN
    good 5 Mile 4.27 mi 00:30 07:05 pace

    Dr. says my knee is ok and really no more harm can come, so I am just going to keep on going with this madness!!!! T minus 11 days till race day!!!!

    over 1 year ago
  7. Pat G.'s Photo Pat
    RUN
    good 5 Mile 4.27 mi 00:31 07:13 pace

    Nice evening run!

    almost 2 years ago
  8. Pat G.'s Photo Pat
    RUN
    alright Around Indian trail, twice! 20.05 mi 02:50 08:27 pace

    Holy heck, my knee felt like crap the final 2 miles! Still wondering why I am punishing myself with this?!

    almost 2 years ago
  9. Pat G.'s Photo Pat
    RUN
    good 5 Mile 5.55 mi 00:43 07:41 pace

    Just a warm up for this weekend run.....

    almost 2 years ago
  10. Pat G.'s Photo Pat
    RUN
    alright 5 Mile 5 mi 00:38 07:32 pace

    Got it done, that all....

    almost 2 years ago
  11. Pat G.'s Photo Pat
    RUN
    good Eastside of Priest Lake road 12 mi 01:44 08:40 pace

    The hills are much smaller when your driving!!!! Wow...

    almost 2 years ago
  12. Pat G.'s Photo Pat
    RUN
    great Out Indian Trail 8.01 mi 01:05 08:06 pace

    Took a bit to get going, as it was friggin' early, but overall was great!

    almost 2 years ago
  13. Pat G.'s Photo Pat
    RUN
    good 5 Mile 4.22 mi 00:31 07:24 pace

    Just looking for the shade!!!!

    almost 2 years ago
  14. Pat G.'s Photo Pat
    RUN
    great Around the bottom of 5 Mile! 16.83 mi 02:19 08:14 pace

    Now that felt GREAT!

    almost 2 years ago
  15. Pat G.'s Photo Pat
    RUN
    good 5 Mile 5.85 mi 00:44 07:34 pace

    Knee feelin' much better after 2 days off..... the weekend long run is looking up!

    almost 2 years ago
  16. Pat G.'s Photo Pat
    RUN
    good All over 5 Mile! 14.1 mi 02:12 09:20 pace

    Longest run ever for me! Started too early, as it was really HOT the first half of the run!

    almost 2 years ago
  17. Pat G.'s Photo Pat
    RUN
    good 5 Mile 5.11 mi 00:39 07:36 pace

    running in the dark, got buzzed a couple times by people going way too fast.... :(

    almost 2 years ago