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Pat logged 181 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Pat F.'s Photo Pat
    swim
    good pool 1800 yd 00:44 43:01 pace

    went to my old Y as my curren t Y was doing repais on the pool. The old Y keeps they lap pool at 80F which is great compared to the 86F I usually have to swim in. This was my first real swim sinc... read more

    over 3 years ago
  2. Pat F.'s Photo Pat
    swim
    good pool 2700 yd 01:01 39:45 pace

    did 6x450 today. Was a good swim. Y closed tomorrow for state of emegency. Of course it has barely started accumulating snow at this point.

    over 3 years ago
  3. Pat F.'s Photo Pat
    VELO
    good Trainer 16 mi 01:00 16.0mph pace

    OK

    over 3 years ago
    • Randy E.
      Randy E.
      Randy E.

      Pat, you doing any triathlons this year?

      over 3 years ago • Like

    • Pat F.
      Pat F.
      Pat F.

      None planned yet. I want to get in shape first, then think about a oly or longer.

      over 3 years ago • Like

  4. Pat F.'s Photo Pat
    swim
    good Pool 3600 yd 01:31 44:29 pace

    Went well, probably will not do this distance every day yet. Did longer sets of 450, 900, 1800, and 450. Nice change, but I think my stroke technique suffers in the longer sets.

    over 3 years ago
  5. Pat F.'s Photo Pat
    swim
    good pools 2700 yd 01:14 48:14 pace

    Swims are going very well. I think I am ready add some more distance to the workout.. Also 3 days in a row for swimming.

    over 3 years ago
    • Kateri
      Kateri
      Kateri

      Back at you on the nice workout! I think I might have to get into spin classes too! Thanks for your positive thoughts:)

      over 3 years ago • Like

  6. Pat F.'s Photo Pat
    VELO
    good trainer 16 mi 01:00 16.0mph pace

    Good.

    over 3 years ago
  7. Pat F.'s Photo Pat
    swim
    good Pool 2700 yd 01:14 48:14 pace

    Swim went well, a little slower than last night, but it was a second swim just 12 hours later. Spin class was full so i had to ride on the trainer at home later.

    over 3 years ago
  8. Pat F.'s Photo Pat
    VELO
    good 16 mi 01:00 16.0mph pace

    OK

    over 3 years ago
    • Randy E.
      Randy E.
      Randy E.

      12 miles?? World record.

      over 3 years ago • Like

    • Pat F.
      Pat F.
      Pat F.

      opps, this is not correct. it was a bike ride and looks like I got it twice. Ok, well. I plan to take one tomorrow and will update this one then. I have to keep on top of these entries better ;)

      over 3 years ago • Like

    • Randy E.
      Randy E.
      Randy E.

      You could have just said you really ran fast.

      over 3 years ago • Like

  9. Pat F.'s Photo Pat
    swim
    good Pool 2700 yd 01:12 46:55 pace

    Swim went well. all 450 in 10:30

    over 3 years ago
  10. Pat F.'s Photo Pat
    RUN
    good pool 1800 yd 00:48

    Off for 1 week while on call, but first day back went well.

    over 3 years ago
  11. Pat F.'s Photo Pat
    VELO
    good trainer 12 mi 00:45 16.0mph pace

    Ok, catching up on last weeks workouts

    over 3 years ago
  12. Pat F.'s Photo Pat
    RUN
    good trainer 12 mi 00:45 03:45 pace

    ok

    over 3 years ago
  13. Pat F.'s Photo Pat
    VELO
    good 12 mi 00:45 16.0mph pace

    ok

    over 3 years ago
  14. Pat F.'s Photo Pat
    RUN
    good treadmill 5 mi 01:04 12:48 pace

    4mi run / 1 mile walk

    over 3 years ago
    • Randy E.
      Randy E.
      Randy E.

      Welcome back.

      over 3 years ago • Like

    • Pat F.
      Pat F.
      Pat F.

      thanks I was catching up on some of my posts. this one was not today. so i need to fix that.

      over 3 years ago • Like

  15. Pat F.'s Photo Pat
    RUN
    good treadmill 4 mi 00:52 13:00 pace

    3mi run 1mi walk.

    over 3 years ago
  16. Pat F.'s Photo Pat
    RUN
    good trainer 12 mi 00:45 03:45 pace

    ok

    over 3 years ago
  17. Pat F.'s Photo Pat
    RUN
    good treadmill 5 mi 01:03 12:35 pace

    I did a 5 mile walk / run on the treadmill. 2x2 miles running and 1 mile walking.

    over 3 years ago
  18. Pat F.'s Photo Pat
    swim
    good pool 2700 yd 01:06 43:01 pace

    Did my 3rd swim workout in 3 days. It went very well. I'm surprised I'm not having any soreness and actually have got qucker each day. Maybe 3 x week was not enough.

    over 3 years ago
  19. Pat F.'s Photo Pat
    swim
    good pool 2700 yd 01:12 46:55 pace

    Swim went well. No soreness. 2 days of swimming in a row.

    over 3 years ago
    • Randy E.
      Randy E. Nice Job
      Randy E. Nice Job:

      Good going.

      over 3 years ago

    • Randy E.
      Randy E.
      Randy E.

      Nice. I may try and do 5 days in a row also. What the heck else is there to do?

      over 3 years ago • Like

  20. Pat F.'s Photo Pat
    swim
    good pool 1800 yd 00:45 44:00 pace

    Swim went well

    over 3 years ago