Miles:
2638 total / 550 in 2013
Goal:

Sub-4 hour marathon, Sub 50 minute 10K, First 50 miler

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  • 16 miles
  • 02:49 time
  • 1428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Pat B.'s Photo Pat
    RUN
    great 16.06 mi 02:49 10:31 pace

    The Monday morning commute. A bit grey, but nice temperature for running. Ran all the hills; feeling much stronger than last time I did this route.

    5 days ago via Garmin   
  2. Pat B.'s Photo Pat
    RUN
    good 6.02 mi 00:59 09:48 pace

    Took the long way round to collect the paper and croissants from the village shop!

    6 days ago via Garmin   
  3. Pat B.'s Photo Pat
    RUN
    great 14.17 mi 02:32 10:42 pace

    Yesterday's run. Chucking it down from mile 8, but otherwise enjoyable. Ran all of the hills, including a couple I've never managed to get all the way up before.

    10 days ago via Garmin   
  4. Pat B.'s Photo Pat
    RUN
    great 6.1 mi 00:57 09:18 pace

    Warm-up, 15 min out and back. 8:44 pace out, 8:37 back. Cool down and home for breakfast.

    12 days ago via Garmin   
  5. Pat B.'s Photo Pat
    RUN
    good 12.01 mi 02:04 10:17 pace

    Faster than expected, as I was taking it fairly easy in consideration for the muscles that were still hurting from Body Pump yesterday, and it was 90% off road. The bluebells in the woods coming h... read more

    14 days ago via Garmin   
  6. Pat B.'s Photo Pat
    RUN
    good 6.73 mi 01:02 09:12 pace

    10 x 0.25 mile intervals with 1 minute rests, warm up and cool down. Aiming for 8 min mile pace, and all but 2 were between 7:53 and 8:03. The first one is so easy and the last one so very hard!

    17 days ago via Garmin   
  7. Pat B.'s Photo Pat
    RUN
    great 6.32 mi 01:00 09:26 pace

    Normally a morning runner, but there's something about a summer evening - and this felt like one. Sweatiest run of the year to date!

    19 days ago via Garmin   
  8. Pat B.'s Photo Pat
    RUN
    good 5.05 mi 00:50 09:57 pace

    Legs a bit tired, but after 2 hard races in 2 weeks they're entitled. Nothing hurting, and the first bluebells are out in the woods.

    24 days ago via Garmin   
    • Joanne C.
      Joanne C.
      Joanne C.

      Nice run Pat and yes your legs are entitled to feel a wee bit tired. Isn't it lovely to see everything starting to grown and take on colour again, finally feel we have managed to break free of winter!

      23 days ago • Like • 1 person

  9. Pat B.'s Photo Pat
    RUN
    good 10.06 mi 01:52 11:10 pace

    Lakeland Trails Hawkshead 17K. Hilly, muddy, fabulous! Suffering a bit today from the descents.

    28 days ago via Garmin   
  10. Pat B.'s Photo Pat
    RUN
    great 6.04 mi 00:56 09:13 pace

    Enough post-marathon slacking! Beautiful morning, and everything back in working order. Faster than I meant to be, but I was enjoying it so much!

    about 1 month ago via Garmin   
  11. Pat B.'s Photo Pat
    RUN
    tired 26.5 mi 04:16 09:38 pace

    Brighton marathon - suddenly the Garmin is talking to DM again, so I'll delete the manual entry.

    about 1 month ago via Garmin   
  12. Pat B.'s Photo Pat
    RUN
    tired Brighton Marathon 04:16

    Unofficial time. Had real trouble uploading this run to Garmin Connect, and now I have dailymile isn't identifying it as a new run, so inputting manually. It was hard work, and I didn't... read more

    about 1 month ago
    • Deirdre G.
      Deirdre G. Nice Job
      Deirdre G. Nice Job:

      Good running Pat! Hope the tomato look fades quickly :)

      about 1 month ago

    • Fiona B.
      Fiona B.
      Fiona B.

      Awesome marathon Pat! Congratulations!

      about 1 month ago • Like • 1 person

    • Joanne C.
      Joanne C.
      Joanne C.

      Hope the tomato look is calming down, probably replaced by a windswept look now with the weather in the UK at the moment. Congratulations and well done Pat, a very good time.

      about 1 month ago • Like • 1 person

  13. Pat B.'s Photo Pat
    RUN
    great 4.05 mi 00:38 09:21 pace

    Last one before Brighton!

    about 1 month ago via Garmin   
  14. Pat B.'s Photo Pat
    RUN
    great 8.87 mi 01:25 09:37 pace

    Beautiful morning! The mud is gone, and it's so much easier. Met a herd of about 30 deer in the woods. They were a lot faster!

    about 1 month ago via Garmin   
    • Fiona B.
      Fiona B.
      Fiona B.

      That's a really fast run! Well done! I'm not sure what I would do if I bumped into that many deer! That's a lot!

      about 1 month ago • Like • 1 person

    • Joanne C.
      Joanne C.
      Joanne C.

      Wow, that really is a herd of deer, that must have been some sight. Yeah no mud either, a very nice run.

      about 1 month ago • Like

  15. Pat B.'s Photo Pat
    swim
    alright 350 m 00:20 91:57 pace

    Second swim of the week, 14 lengths alternating breast stroke and crawl, with rests in between. Definitely getting better at this :-)

    about 1 month ago
  16. Pat B.'s Photo Pat
    RUN
    good 5.17 mi 00:50 09:39 pace

    Chill in my bones all day, but soon got rid of that once I dragged myself out. Close to a PB for this route.

    about 1 month ago via Garmin   
  17. Pat B.'s Photo Pat
    RUN
    good 6 mi 01:01 10:07 pace

    Sunny crisp morning fartleking about in the woods.

    about 1 month ago via Garmin   
  18. Pat B.'s Photo Pat
    RUN
    good 13.11 mi 02:01 09:14 pace

    Lovely morning for a run. All road, so faster than usual. Now all I have to do is keep this going for twice the distance!

    about 1 month ago via Garmin