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Pat logged 6990 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    Pre ride at Osage 13.5 mi 01:50 7.4mph pace

    Tough course!!

  2. VELO
    Riverside 10 mi 00:40 15.0mph pace

    Very cold ride

  3. VELO
    Trainer :( 6.75 mi 00:30 13.4mph pace

    I hate the trainer

    • Brian S.
      Brian S. Nice Job
      Nice Job:

      You were only on it for 30 minutes, how much hate could you have in 30 minutes?!

      6 months ago

  4. RUN
    Around kim's neighborhood 3 mi 00:35 11:48 pace

    Good run with Kim

  5. VELO
    Stillwater 14 mi 02:00 7.0mph pace

    Learning to mtn is painful lol

  6. RUN
    Jenks 5 mi 01:00 11:58 pace

    Great run with a great friend :)

    • Kim V.
      Kim V.

      I was not doing so well! Thanks for hanging with me!

      6 months ago Like

  7. RUN
    Riverside 6.08 mi 01:10 11:33 pace

    Great run with Kim this morning

  8. RUN
    Riverside 3.25 mi 00:38 11:48 pace

    Good run with Kim

  9. RUN
    Runners world 3.1 mi 00:34 10:52 pace

    Great run with Kim and Derek and runners world

  10. RUN
    Riverside 3.08 mi 00:35 11:25 pace

    Good run with Kim on a very windy night

  11. VELO
    Riverside loop 14.02 mi 00:54 15.4mph pace

    It's been a while!! Oh how I missed biking ;)

  12. RUN
    Riverside 4.06 mi 00:46 11:25 pace

    Great weather for a run :)

  13. RUN
    Neighborhood run 3.01 mi 00:34 11:09 pace

    My Running partner was a little under the weather so I did a solo run through my neighborhood very boring!!

  14. RUN
    Riverside 5.12 mi 01:00 11:39 pace

    Great run with Kim & Darcy

  15. RUN
    Riverside 3.12 mi 00:46 14:46 pace

    Nice hangover walk with Kim lol

  16. RUN
    Riverside 2.25 mi 00:26 11:24 pace

    That wind was brutal so we opted for a little shorter run tonight

  17. VELO
    Easy ride 11 mi 00:49 13.4mph pace

    easy ride with Kim

  18. VELO
    River trail 14.2 mi 00:50 17.2mph pace

    windy ride around the river

  19. VELO
    River trail 13 mi 00:52 14.9mph pace

    recovery ride