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  • 27 miles
  • 01:30 time
  • 1022 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Pat M.'s Photo Pat
    VELO
    WNR 27.15 mi 01:30 18.1mph pace

    good ride with stormy, Edward, mike, Wes.

    about 21 hours ago via Electric Miles
  2. Pat M.'s Photo Pat
    VELO
    To NSU and back 47.5 mi 02:50 16.7mph pace

    wow it got a little warm out there today. I'm glad the creek is back open :) it's a great hill workout

    5 days ago via Electric Miles
  3. Pat M.'s Photo Pat
    RUN
    Zink loop 14 mi 01:48 07:42 pace

    Didn't make crit practice tonight. Bike was getting a little Attitude adjustment to the front end!! Thanks midtown for the quick service :)
    So I did the big loop. Turkey mtn hill is some much... read more

    9 days ago via Electric Miles
  4. Pat M.'s Photo Pat
    VELO
    Started late 29 mi 01:43 16.9mph pace

    late start but a good ride with some sound ponies!

    10 days ago via Electric Miles
  5. Pat M.'s Photo Pat
    VELO
    Creek turnpike 25.5 mi 01:28 17.3mph pace

    out to the creek and back.

    11 days ago via Electric Miles
  6. Pat M.'s Photo Pat
    VELO
    All over the place 60 mi 04:12 14.3mph pace

    had a great ride with Kim on her first 20 miler of the season. Good job girl!!
    Than went with some ponies on a 40 mile ride. Got some hill work in and got to see some new routes. It was a good day... read more

    12 days ago via Electric Miles
  7. Pat M.'s Photo Pat
    VELO
    Windy riverside 12 mi 00:59 12.2mph pace

    good ride with Kim on windy riverside

    15 days ago via Electric Miles
  8. Pat M.'s Photo Pat
    VELO
    Sand springs and back 20 mi 01:30 13.4mph pace

    nice easy ride with a few ponies

    17 days ago via Electric Miles
  9. Pat M.'s Photo Pat
    VELO
    Easy ride on riverside 17.15 mi 01:02 16.7mph pace

    had a good ride until I broke a spoke on the rear wheel and had to limp back

    18 days ago via Electric Miles
  10. Pat M.'s Photo Pat
    VELO
    Tour de tulsa 48.5 mi 03:19 14.6mph pace

    Wow that was a tough ride!! We had wind, rain, cold, (43deg) hills, and rough roads!!!
    We opt'ed to do the 50 miler Instead of 62 miler. It was to damn cold to stay out there any longer. Than... read more

    19 days ago via Electric Miles
  11. Pat M.'s Photo Pat
    VELO
    WNR 28 mi 01:35 17.7mph pace

    good ride with stormy & Wes tonight

    22 days ago via Electric Miles
  12. Pat M.'s Photo Pat
    VELO
    Tuesday night Crit practice 9 mi 00:26 20.7mph pace

    Wow that wind sucked!! Got dropped on lap 5 and rode solo until the pack lapped me with 5 to go but was able to hang with the group until the finish.

    23 days ago via Electric Miles
  13. Pat M.'s Photo Pat
    VELO
    Riverside 21 mi 01:20 15.7mph pace

    good ride tonight with a couple ponies

    24 days ago via Electric Miles
  14. Pat M.'s Photo Pat
    VELO
    Riverside and tulsa tough 40m... 50.19 mi 03:12 15.7mph pace

    rode with Kim for 13 miles other first ride of the season and than went 37 miles with team Soundpony coach ride

    25 days ago via Electric Miles
  15. Pat M.'s Photo Pat
    VELO
    Riverside 18.5 mi 01:01 18.1mph pace

    it was a pretty good day I did a 5K walk for ALS awareness and than went out on the bike for 18.5 mile. Time for some dinner!!

    26 days ago via Electric Miles
  16. Pat M.'s Photo Pat
    RUN
    Keystone warrior princess 6.36 mi 01:05 10:09 pace

    had a great time at the 3rd Annual warrior princess trail race

    28 days ago via Electric Miles
  17. Pat M.'s Photo Pat
    VELO
    WNR 28 mi 01:35 17.7mph pace

    It was great to get out on the bike with little to no wind woohoo!! Good to see stormy, Edward, Wes, Brynna, christy out there.

    29 days ago via Electric Miles
  18. Pat M.'s Photo Pat
    VELO
    TCC south to NSU and back 24 mi 01:35 15.2mph pace

    good ride with Brian,Misty, Jodi and Tom out to NSU. It was pretty windy

    about 1 month ago via Electric Miles
  19. Pat M.'s Photo Pat
    VELO
    Windy riverside 23.01 mi 01:18 17.6mph pace

    This windy sucks!!!

    about 1 month ago via Electric Miles
  20. Pat M.'s Photo Pat
    VELO
    To the creek and big loop 24.19 mi 01:22 17.7mph pace

    good ride with mike Detter on the river trail.

    about 1 month ago via Electric Miles