Miles:
2873 total / 0 in 2017
Goal:

Myrtle Beach Half Marathon in March 2016

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Jeff logged 2873 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    5 mi

    Today's run

  2. RUN
    3 mi 00:27 09:00 pace

    Wednesday run

  3. RUN
    3.03 mi

    Monday run

  4. RUN
    5 mi

    Hot and humid.

  5. RUN
    3 mi

    Thursday run

  6. RUN
    5 mi

    Hot 5 miles.
    Temp is 81.
    Feels like 87.
    87 feels awful.

  7. RUN
    6 mi

    Hot and humid

  8. RUN
    3 mi

    Three miles with four sets of sprints before hitting the weights.

  9. RUN
    3 mi

    Monday morning run

  10. RUN
    7 mi

    Good run before a day of family reunions and graduation parties.

  11. RUN
    3 mi

    First post-Mexico run. Temp is a little better here for outdoor running.

  12. RUN
    6 mi

    Beautiful morning to run. If you lowered the temp ten degrees and reduced the humidity by 50%.

  13. RUN
    2 mi

    Thursday sprints before hitting the weights.

  14. RUN
    7 mi 01:08 09:42 pace

    Humid.

  15. RUN
    6.2 mi 01:00 09:40 pace

    Ran to WF, watched some Florence Track Club practice, then ran back. Beautiful day.

  16. FIT
    00:01:00

    Thursday night spin class. Great workout.

  17. RUN
    5 mi 00:49 09:48 pace

    Beautiful morning for a run.

  18. RUN
    3 mi 00:29 09:39 pace

    2 miles regular speed then a mile with a series of sprints.

  19. RUN
    5 mi 00:49 09:48 pace

    Humid run!

  20. RUN
    3 mi 00:27 09:00 pace

    Thursday run before weights.