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Adam logged 40 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Haw Ridge trail run 10.8 mi 01:58 10:55 pace

    Tough elevation1

  2. RUN
    good Herndon, VA EDS Drive 3.07 mi 00:26 08:21 pace

    Nice run in a cool breeze

  3. RUN
    alright

    Felt sluggish on the get-go, but wound up feeling ok by the end of the workout.

  4. RUN
    alright Turkey Creek Greenway & King'... 5.21 mi 00:47 09:03 pace

    Felt sluggish on the get-go, but wound up feeling ok by the end of the workout.

  5. RUN
    good

    Great training session with some decent interval work in the middle

  6. RUN
    good 5.93 mi 00:49 08:16 pace

    Great training session with some decent interval work in the middle

  7. RUN
    good Treadmill / Turkey Creek Gree... 2.5 mi 00:22 08:35 pace

    A nice barefoot 1.66 on the treadmill, plus another 2/3rds on the greenway in the rain with the dogs!

  8. RUN
    great Turkey Creek Greenway 3.43 mi 00:32 09:14 pace

    Calves were a little tight, but otherwise a great run with Andy.