Brian
A little winded, but am not as tired as I have been during the extended PP run.
- Miles:
- 35 total / 0 in 2012
- Goal:
Army Ten-Miler
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Brian logged 35 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Patterson Park CW 2.6 mi 00:24 09:04 pace
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RUN
alright "Fun Run" 4.04 mi 00:47 11:30 pace
Unmeasured distance through Patterson Park. Distance is estimated using an average pace of 11:30 min/mi. Somewhat phlegmy.
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RUN
good "Fun Run" 3.54 mi 00:41 11:29 pace
Unmeasured distance through Patterson Park. Distance is estimated using an average pace of 11:30 min/mi
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RUN
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RUN
Patterson Park CW 2.6 mi 00:25 09:39 pace
Still tired after hill, need to work on O2, otherwise good. Did extra half twist on Linwood
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RUN
good Patterson Park CCW 2.5 mi 00:24 09:32 pace
Slowed to slow jog near end. Did 3 cases (largest on either side by PP Ave), plus case on Linwood. Somewhat phlegmy but feel alright.
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RUN
good Work to Canton 4.3 mi 00:48 11:09 pace
Decided to take a more scenic route, a bit of pedestrian traffic in the harbor, slowed up a bit in canton, energy level was still surprisingly high.
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RUN
good Patterson Park CW 2.5 mi 00:24 09:35 pace
A bit winded, much better weather, slowed to tie my shoes, so may have pushed more to compensation. Did stairs on Linwood (1x), did westmost large stairs on Eastern (1x).
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RUN
alright Patterson Park CW 2.5 mi 00:25 10:02 pace
45 degrees plus wind made run more difficult. CW incline is less steep, over longer distance, so was better than CCW. Included one set of stairs to run. Slowed to walk twice, for a total of approxi... read more
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RUN
alright Patterson Park CCW 2.5 mi
Level terrain was fine, the steep grade up Baltimore St was a little rough. Hoping for warmer weather soon.
Brian
Welcome to DailyMile Brian!
about 2 years ago • Like