- Miles:
- 4087 total / 850 in 2013
- Goal:
Courir. Triper. Me dépasser: 5k: 19'52'' 10k: 42'40'' (dans un 21k) 21k: 1'33'40'' 42k: 3'32'' (au début sans entraînement spécifique, ça devrait tomber...)
Pascale ran: on 08/11/12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:31 time
- 08:09 pace
- 389 calories
- details
