- Miles:
- 4101 total / 864 in 2013
- Goal:
Courir. Triper. Me dépasser: 5k: 19'52'' 10k: 42'40'' (dans un 21k) 21k: 1'33'40'' 42k: 3'32'' (au début sans entraînement spécifique, ça devrait tomber...)
Pascale ran: 10km tempo
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- 8 miles
- 01:07 time
- 08:10 pace
- 857 calories
- details
