Miles:
4087 total / 850 in 2013
Goal:

Courir. Triper. Me dépasser: 5k: 19'52'' 10k: 42'40'' (dans un 21k) 21k: 1'33'40'' 42k: 3'32'' (au début sans entraînement spécifique, ça devrait tomber...)

Pascale did a cross training workout: Extra RAS

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    • Currently /5 Effort.
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Cross training 01:00

Extra RAS

about 1 year ago