Miles:
3052 total / 75 in 2018
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

David Mcdonald ran: on 05/07/18

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  • 3 miles
  • 00:33 time
  • 10:49 pace
  • 457 calories
  •  
  •  
  • 148 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Hood Run 3.05 mi 00:33 10:49 pace