Miles:
3049 total / 72 in 2018
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

David Mcdonald ran: on 04/16/18

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:07 time
  • 13:58 pace
  • 97 calories
  •  
  •  
  • 22 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_dtgehttpqn%3fbueiiaftfekaaidhi%40cte  
Cool down .5 0.52 mi 00:07:16 13:58 pace