Miles:
2840 total / 182 in 2016
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • This Week time period

Entries

  1. RUN
    Fred's 2.06 mi 00:24 11:40 pace

    had stomach cramp at 1.03 and turned around.

  2. RUN
    Hood Run 3.01 mi 00:34 11:13 pace

    Humidity was horrible!

  3. RUN
    marine creek trail 6.02 mi 01:10 11:37 pace

    included my cool down.

  4. RUN
    Fred's Wednesday Run 3.66 mi 00:42 11:26 pace

    included my cool down

  5. RUN
    1 mile out n back 2 mi 00:22 11:00 pace

    Radio,phone and app malfunction. Cut it short.