2722 total / 65 in 2016

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • This Week time period


  1. RUN
    Fred's Wednesday Run 3.66 mi 00:43 11:51 pace

    Doctor cleared me to run. Could certainly tell it's been a few days. Humidity was awful.

  2. RUN
    Hood Run 3.01 mi 00:34 11:24 pace

    Damn hot n humid out there!