Miles:
2977 total / 34 in 2017
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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David logged 2977 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    Hood Run 3.01 mi 00:34 11:16 pace

    Getting faster lol

  2. RUN
    Hood Run 3.01 mi 00:34 11:27 pace

    1st run in over 2 mos. Was able to run the whole way. Had surgery awhile back. Trying to get back in shape now that its cooling off.

  3. RUN
    Hood Run 2.75 mi 00:36 13:07 pace

    1st run since surgery. Sooooo outta shape.

  4. RUN
    Cowtown 5k 3.11 mi 00:57 18:24 pace

    Walked 5k. Paid for it months before. Had surgery 2 1/2 weeks prior