2901 total / 243 in 2016

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • 4 miles
  • 00:39 time
  • 526 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Marine Creek Trail 4.15 mi 00:52 12:25 pace

    Had to abort the 6 mi run due to stomach issues.

  2. RUN
    Rahr Oktoberfest 3.16 mi 00:34 10:44 pace

    Worst 5k since I started. Hoping during these cooler months i can get my times back closer to the 8:30's i used to run. Very frustrating.

  3. RUN
    Marine Creek 6.2 mi 01:11 11:30 pace

    includes cool down