Miles:
2671 total / 13 in 2016
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • 6 miles
  • 01:07 time
  • 886 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mile out n back 2.05 mi 00:22 10:42 pace

    only did 2. saving some for saturday Haltom Stampede

  2. RUN
    Hood Run 3.01 mi 00:34 11:09 pace

    wow! how bout that wind!

  3. RUN
    Hood Run 3.01 mi 00:34 11:16 pace

    1st run since Thanksgiving.

  4. RUN
    Hood Run 3.01 mi 00:35 11:43 pace

    Ugh! Started seasonal job. worked 29 hours last 3 nights. Only had 5 hours sleep. On feet for 10 hours a night. Tough to even get out there

  5. RUN
    Fred's Wednesday Run 3.66 mi 00:41 11:08 pace

    Knocked a minute 59 off from last week!

  6. RUN
    Hood Run 3.01 mi 00:32 10:41 pace

    Getting my stride back