Miles:
2434 total / 292 in 2014
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • 4 miles
  • 00:36 time
  • 484 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hood Run 3.01 mi 00:31 10:09 pace

    windy!

  2. RUN
    2 miles out n back 4 mi 00:41 10:13 pace

    1st 4.0 in about 6 mos. Shoot for 5 next saturday

  3. RUN
    Hood Run 3.01 mi 00:29 09:41 pace

    big diff from 2 days ago!

  4. RUN
    Hood Run 3.01 mi 00:31 10:23 pace

    humid!

  5. RUN
    good Hood Run 3.01 mi 00:30 09:58 pace

    Hello humdity! At least my miles were under 10:00

  6. RUN
    Hood Run 3.01 mi 00:31 10:12 pace

    wind kicked my booty!

  7. RUN
    Hood Run 3.01 mi 00:30 09:57 pace

    unofficially broke 30 minutes today. Deducted for phone and text msg time I had to stop for.

  8. RUN
    Hood Run 3.01 mi 00:31 10:19 pace

    slowed down! damn!