Miles:
2755 total / 97 in 2016
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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Entries

  1. RUN
    Fred's Wednesday Run 3.01 mi 00:35 11:37 pace

    93 degrees n damn hot

  2. RUN
    Marine Creek Trail 6.2 mi 01:13 11:43 pace

    ran 1st 55 min. walked 5 min then ran the rest

  3. RUN
    Fred's Wednesday Run 3.66 mi 00:43 11:51 pace

    Doctor cleared me to run. Could certainly tell it's been a few days. Humidity was awful.