2499 total / 44 in 2015

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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  • 4 miles
  • 00:46 time
  • 637 calories
  • 2 workouts
  • This Week time period


  1. RUN
    out n back 2 mi 00:26 12:50 pace

    gonna take awhile in this heat to get back in shape. Toe held up.

  2. RUN
    dreadmill 1.5 mi 00:17 11:20 pace

    tested toe

  3. VELO
    Park Vista loop 3 times 7.3 mi 00:38 11.6mph pace

    Haven't been on in awhile. Fractured toe in February. Can't run. Had in a splint thought was ready but now bad again. Broke out the bike to start getting back in shape. Felt good. Only 30... read more