Miles:
1921 total / 158 in 2013
Goal:

my health! Just trying to keep the old body in shape. Run 3 times a week for 3 miles at least and try to do better times with each run.

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Entries

  1. David M.'s Photo David
    RUN
    Hood Run 3.02 mi 00:28 09:19 pace

    Felt much better today. only battles were heat n humidity

    6 days ago   
  2. David M.'s Photo David
    RUN
    Hood Run 3.02 mi 00:30 10:01 pace

    Still stomach bug

    8 days ago   
  3. David M.'s Photo David
    RUN
    blah Cowtown office 5k 3.13 mi 00:31 09:59 pace

    Started off great but developed bad stomach issues 2nd mile and had to walk some

    13 days ago
  4. David M.'s Photo David
    RUN
    Cool down 0.5 mi 00:05:15 10:30 pace

    Pushed a little more on cool down.

    21 days ago
  5. David M.'s Photo David
    RUN
    alright Hood Run 3.01 mi 00:29 09:40 pace

    Broke in my new Brooks Adrenaline. Hadn't run in over a week so took it easy

    21 days ago   
  6. David M.'s Photo David
    RUN
    alright Hood Run 3.01 mi 00:29 09:38 pace

    Hot n humid! lol

    about 1 month ago