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  1. VELO
    good Home - Adalaj - Home 54 km

    Good ride with Dr Oza and Zalak.

  2. VELO
    good Wednesday Ride 56 km

    Home - Iscon - Sprr - Vaishnodevi underpass - Home.
    Good ride with Zalak & Battu.

  3. VELO
    good Home - Adalaj - Home 51 km

    Finally back on saddle after a break of 3 months. Good easy pace ride in company of Hyuma, Battu and Palak.

  4. RUN
    good Running 5.56 km

    2 sets of stairs after every 2 kms. Good run and srair climbing with Hyuma, Zalak and Palak at river front.

  5. VELO
    good wednesday Ride 50 km

    Home Vaishnodevi Home via SPRing Road.
    Good company of Samirbhai BRM, Zalak, Tapan and others.

  6. RUN
    great Tuesday Running 7 km 00:47 10:48 pace

    Tap fountain run today. Extended the route by 1.5 kms to make it a 7 Kms run and a 40Min + workout. Good company of Hyuma, Kunal, Zalak, Palak and Divyaesh. One small interval in between.

  7. RUN
    good Running 6.51 km 00:45 11:13 pace

    Hill training run at Isro with Joggers club members. Pacing up whole climbing up and recovery down hill. Super sprint on the last climb. Hit top speed of 15km/hr. Gosh my heart was just about to ju... read more

  8. VELO
    good Friday Hill Training @ Isro 30 km

    Hill training at Isro with Samirbhai and Hemaldidi, Divyaesh, Zalak. Ended with hot tea and bataka poha.

  9. RUN
    good Running 5.17 km 00:40 12:27 pace

    Z2 running at riverfront followed by 6 sets of stair climbing.

  10. VELO
    good Cycling on Indoor Trainer 00:57

    Good workout on the trainer. 3 x 1 Min intervals.

  11. RUN
    good Running 4.8 km

    Barefoot run with Hyuma and Ddr. Oza on synthetic track at Rajpath Club followed by breakfast and a good chat.

    My calfs and ankles "screamed".

    • Bharat

      Me also. not recovered even by whole day rest. May not do bare foot now.

      4 months ago Like

    • Bharat

      still calf more rigid. started medicine from today, muscle relaxant, hope recover till sunday , so can ride 90 km.

      4 months ago Like

    • Scott J.
      Scott J.

      Nice run.

      4 months ago Like

    • Bharat

      now I can walk properly. will do 3rd august ride sure.

      4 months ago Like

  12. RUN
    good Tuesday Run 7.78 km 00:55 11:22 pace

    Rajpath club route today. Xtended the run by 2 kms than the usual 6. Did at a little slower pace to motivate and accompany zalak.
    Ended the run with yummy chocolate cake.
    Lota of fun with friends. ... read more

  13. VELO
    good Cycling on Indoor Trainer 00:40

    Monsoon has set in and well the Indoor trainer is out and set up. 40 Minutes today morning.

  14. RUN
    good Tuesday Run 5.71 km 00:36 10:04 pace

    Tap fountain run today. Good warm up first km with hyuma than pushed off and was doing well under 6 min/km but at 3 kms had a shooting pain on left side in the stomach so walked 500 mtrs and resume... read more

    • Scott J.
      Scott J.

      Excellent run but sorry for the side pain. Any idea what is causing that?

      4 months ago Like

  15. VELO
    good Friday Hill Training @ Isro 30 km

    Few repeats of Isro.

  16. RUN
    good Tuesday Run 6.23 km 00:39 10:09 pace

    Rajpath to SPRing road run with friends.

  17. VELO
    great Mt. Abu to Gurushikhar climb 14.8 km 00:56 9.9mph pace

    Aaaah, this climb was even more difficult, especially after doing it back to back of Mt. Abu climb with just 40 mins of rest for breakfast and tea.
    Had to step down once since I got a little confus... read more

    • Hyuma M.
      Hyuma M. Great Performance
      Great Performance:

      nice climb parth...super

      5 months ago

  18. VELO
    great Mt. Abu climb 18 km 01:20 8.4mph pace

    Started with 9 friends: Samirbhai Sr. Dr. Oza, Kumaril Patel, Samirbhai Jr. Hemaldidi, Hyuma, Malay, Tapan & Me. We started sharp at 3:05 in the morning by 3 cars. Reached abu 6:25 and prepared... read more

  19. RUN
    good Running 4.41 km

    Went for an easy pace run with friends - did one loop of Isro slope with satyagrah chavni loop and back to shivranjani.

    Tea and Muskaben and lots of laughter.

    Super start of day.

  20. VELO
    good Thursday Ride 35 km

    Last set of hill repeats in high cadence today towards practice of Abu Ascent on saturday.
    Good company of Dr. Oza, Sanjeetaji and Desai Uncle.