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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tap Fountain Run 4.3 km 00:30 11:15 pace

    Running with Samir Uncle, Zalak and Deepak. Lots of humidity and pretty hot.

  2. VELO
    good Hill Training 23 km

    Few hill repeats and recovery ride home. Not much of workout today.

  3. RUN
    good Running 4.3 km 00:30 11:11 pace

    Ran from Home to stadium. Lots of stairs today. Good company of Hyuma, Jk, Brm Couple, Aditi and Ninad.

  4. RUN
    good Tap Fountain Run 4.3 km 00:28 10:26 pace

    Tap fountain run with Samir Uncle and Zalak. Very humid and lots of perspiration. Good pace.

    • Sunny P.
      Sunny P.

      that seems to be a real good pace Parth !! i am sure you would be over welmed by the company of Zalak while running. What more can you expect man :)

      13 days ago Like

  5. VELO
    good Hill Training 30 km

    Opted for hill workout today in place of my usual run schedule on Tuesdays since there was company. Quite a few cyclists on the slopes today: MLK Team + Gauravbhai + Dharmeshbhai + Kumaril and offc... read more

  6. VELO
    good Sunday Cycling 105 km

    Started with team MLK for a Century ride. Superb company of Dr Oza, Varshaben, Hyuma, Bhavinbhai, Umaji, Aparnaji, Aditi, Ninad, Palak and Me.

    Super support by JK. Sandwiches, Lemonjuice, Chocol... read more

  7. VELO
    good Hill Training 30 km

    Hill training at Isro. Out of saddle on Isro side and easy on Marriot side. Good workout.

  8. VELO
    good Sunday Ride 58 km

    We decided to ride till adalaj so started with Cyclone. Met Tapan at Isro. Mohanbhai joined from science city and accompanied till adalaj.

    Home - Isro - Sprr - Adalaj - SgHighway - Isro -Home.

  9. VELO
    good Friday Ride 30 km

    Repeats of Isro slope. Good workout.

  10. VELO
    good Wednesday Ride 41.79 km

    Good ride to Lapkaman and back with Palak.

  11. RUN
    good Tuesday Run 3.5 km 00:24 11:02 pace

    Me and Palak resumed running after quite a long break. Ran with Samirbhai Sr, Zalak, Divyesh and a new runner. Started from tap fountain. Did a smaller loop.

  12. VELO
    good Friday cycling @ Isro slopes 34 km

    Good Hill training workout.

  13. VELO
    good Wednesday Cycling 41 km

    Spin up intervals 11 sets. Good workout. Home - Lapkaman - Home.

  14. VELO
    good Thursday Ride 50 km 01:46 17.6mph pace

    Good pace line ride to VD and Back with Samirbhai BRM Anuj and Yagnesh.

  15. VELO
    good Sunday Cycling 50 km 01:53 16.5mph pace

    Vaishnodevi and back with ABC and Cyclone members. Good ride.

  16. RUN
    good Tuesday Run 9.6 km

    Ran all alone. Legs were very heavy had to walk thrice in between.

  17. RUN
    great Saturday Run 10.16 km 01:09 10:55 pace

    Ran all alone starting from home and included the tap fountain route.

  18. RUN
    good Tap Fountain Run 7.37 km

    Good run with Hyuma Zalak and Palak. Still its cold out there.... Brrrr.

  19. VELO
    good Freaky Friday 50.8 km

    Good ride with SamirUncle, Tapan, Dr. Oza, and Zalak. Vd and back via sprr. Uma and Bhavin did at their comfortable speed.

  20. VELO
    good Shivering Sunday :) 40 km

    Started with new member Dr. Deepa, Palak and Nishith Bhai. Accompanied deepa till VD at her pace. Chilling and strong winds today.