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  • 3 miles
  • 0:00 time
  • 377 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tap Fountain Run 5.5 km

    Finally after continues 5 days of raining got a good break. Since it was dry and thursday decided to go for running with tap fountain friends. Nice pacy run today.

  2. VELO
    good Freaky Friday 32.5 km

    Mix of routes today... Isro climbs and also Iscon Bridge to fern and back.

  3. RUN
    good Tap Fountain Run 5.5 km

    Tap fountain run. 6 of us today. Cloudy and humid still.

  4. VELO
    good Isro Hill Repeats 25 km

    Again repeats today at Isro. Met Samirbhai Brm and Nishithbhai. Good workout.

  5. VELO
    good Isro Hill Repeats 25 km

    Isro repeats with Deepa, Palak, Zalak and Divyesh. Feeling good to be back to hill training.

  6. RUN
    good Tap Fountain Run 5.5 km

    Tap fountain run with SamirUncle, Deepa, Palak, Zalak, Divyesh and adr'ians. Still lot of hyumidity.

  7. VELO
    good Sunday Cycling 65.8 km

    Support ride specially for new member Kamleshbhai. Around 10 of us. Gandhinagar and back via SG Highway.

  8. RUN
    good Tap Fountain Run 5.5 km 00:38 11:07 pace

    Good run today. Back to distance after long. Little cool breeze was a good relief from hot summer.

  9. RUN
    good Tuesday Run 4.3 km

    Tap fountain run with Samirbhai Sr, Samirbhai BRM, Nirmilbhai, Deepa, Divyesh, Zalak & Palak.

  10. VELO
    good Tuesday Cycling 41 km

    Super ride in company of Hyuma, Bhavinbhai, Aparnaji and Palak. Lapkaman and back. Super head and cross winds all the way. RPE 4 riding on the main section.

  11. VELO
    good Freaky Friday 35 km

    Sweet spot intervals today. 10 Mins x 2 at rpe 3.5+ and 5 min rpe 2 ride in between. Good ride and company of MLK'ians.

  12. VELO
    good Wednesday Cycling 43.71 km

    High cadence ride. Home - Iskon - Karnavati Link Road - SpRing Road - Lapkaman - Bopal - Isro - Home.

  13. RUN
    good Tap Fountain Run 5.5 km 00:35 10:22 pace

    Good run. Bit of improvement in pace. Good number of runners today. Still the weather is pretty humid and heavy. Was totally drenched in perspiration by the end of run.

  14. VELO
    good Wednesday Cycling 41 km

    Good workout today.
    10 riders:
    Samirbhai
    Hemaldidi
    Varshabhabhi
    Bhavinbhai
    Hyuma
    Aditi
    Zalak
    Divyesh
    Parth
    Palak
    We did 6 sets of sprint intervals ( on the saddle fixed gear ) and one V... read more

  15. RUN
    good Running 5.49 km 00:36 10:29 pace

    Started from Tap Fountain with Palak, Zalak, Divyesh and Nirmilbhai. First 1 km was slow, but finally got into momentum and completed the route. very humid and heavy weather. Palak and Zalak cut th... read more

  16. VELO
    good Sunday Cycling 52.04 km

    Good ride to Adalaj and back. Just 5 riders today since most are on abu trip. Palak, Zalak, Ujval, Divyesh and Me.

  17. RUN
    good Running 5.51 km 00:37 10:44 pace

    Tap run today with Samir Uncle, Dhrumil, Zalak and Palak. Added a loop to add distance by 1 km. Still very hot and humid lots of perspiration.

  18. VELO
    good Sunday Ride 52 km

    Had planned to join MLK gang but since they were staying very early opted to ride with my wife at a leisure pace. Home - Sg Highway - Trimandir - Home.

  19. RUN
    good Tap Fountain Run 4.3 km 00:30 11:15 pace

    Running with Samir Uncle, Zalak and Deepak. Lots of humidity and pretty hot.

  20. VELO
    good Hill Training 23 km

    Few hill repeats and recovery ride home. Not much of workout today.