7807 total / 0 in 2019

Keep the fun in the run this year last year will be hard to top but this year will have some great things

Peter Arbogast ran: After good leg workou...

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  • 9 miles
  • 01:17 time
  • 08:31 pace
  • 987 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dusk run on J. Simmons Trail 9.02 mi 01:17 08:31 pace

After good leg workout in the gym I went to get my run in from the gym out the trail w/ a little loop through the neighbor hood back the trail and a little loop through uptown. 60* in December made the a sweaty run with a speedy 3rd mile because I had hooked a speedy runner and let him push me a little. I met him at Starbucks post run and he is an Ironman athlete from NY here on business I was kind of glad he turned around when he did my tired legs couldn't have done too many more of 7:40 pace miles. I finished fading a little bit with a 9:08 last mile but still a great run.