7807 total / 0 in 2019

Keep the fun in the run this year last year will be hard to top but this year will have some great things

Peter Arbogast ran: My daughter had to li...

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  • 12 miles
  • 01:36 time
  • 08:19 pace
  • 1234 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Around Delaware 11.5 mi 01:36 08:19 pace

My daughter had to life guard at the Y for two hours so I used the time to run across town and back. Streets and bike path over to Mingo Park and back with a loop around the Ohio Wesleyan athletic complex on the way back. Perfect weather overcast slight SW breeze comfortable in shorts and long sleeve t shirt hat and gloves 39* felt like 35.