Site:
http://runpeterrun.blogspot.com/
Miles:
7807 total / 0 in 2018
Goal:

Keep the fun in the run this year last year will be hard to top but this year will have some great things

Peter Arbogast ran: Three easy miles on m...

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  • 13 miles
  • 02:12 time
  • 10:32 pace
  • 1715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Coaching Runs/Speedwork 12.55 mi 02:12 10:32 pace

Three easy miles on my own at 8:48 pace then met Tracy for her 2 mile warm up then 4x800's 4:30, 4:24, 4:49, 4:36 w/400m (3.5 minute) recoveries then a mile cool down. Tracy started with me running a 10:18 pace for a 5k and is on track to be faster than that for the Columbus half marathon in 3 weeks. A little break as I went to warm up my soccer team before there game. Came back to the track to run with Riley 800m warm up then 6x800m repeats w/400m (3.5 minute) recoveries 3:40, 4:00, 3:58, 4:23, 4:27, 4:14 she went out a little fast on the first on and started to fall apart on the second half but with some encouragement sped the last one up. Finished with 800m cool down, Riley is coming back from an injury from cross country conditioning for a great softball season in the spring, The ladies did a awesome job of working hard to the finish.

  • Barbara W.
    Barbara W.

    You are an awesome coach to motivate and push so hard! Great runs tonight and zippy all around!

    about 5 years ago Like1 person

  • Jeff G.
    Jeff G.

    Good to see a post from you Peter! I am glad that your coaching is going well. Nice work.

    about 5 years ago Like

  • Carla Jo C.
    Carla Jo C.

    Great work!! It's awesome to see such great improvements :)

    about 5 years ago Like

  • Patrick W.
    Patrick W.

    Nice run, Peter. Really glad you're back.

    about 5 years ago Like

  • Michele H.
    Michele H. You're an Inspiration
    You're an Inspiration:

    I am sure you will have a huge smile and warm heart when all those athletes finish their races soon! I know everyone will do great since they have had an awesome coach!

    about 5 years ago