Site:
http://runpeterrun.blogspot.com/
Miles:
7807 total / 0 in 2018
Goal:

Keep the fun in the run this year last year will be hard to top but this year will have some great things

Peter Arbogast ran: Set the TM to 15% inc...

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  • 1 miles
  • 01:18 time
  • 0:00 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 Min. Drill 1 mi 01:18

Set the TM to 15% incline ran 4mph / 3mph recovery with 1 set 2.5mph backwards and one set side steps.