Getting this one in early so I can get a second run in before tropical breezes go away and arctic winds start. Legs were heavy but after that workout last night that was to be expected no problem k... read more
- Site:
- http://runpeterrun.blogspot.com/
- Miles:
- 7807 total / 0 in 2018
- Goal:
Keep the fun in the run this year last year will be hard to top but this year will have some great things
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Peter logged 7807 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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RUN
good Recovery at Glacier Ridge 6.1 mi 00:59 09:37 pace
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RUN
great Dusk run on J. Simmons Trail 9.02 mi 01:17 08:31 pace
After good leg workout in the gym I went to get my run in from the gym out the trail w/ a little loop through the neighbor hood back the trail and a little loop through uptown. 60* in December made... read more
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7 people liked what Peter shared
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RUN
Christmas Lights Run 6.19 mi 00:53 08:30 pace
Another run from the Delaware Y this time I went through the neighborhood to enjoy the Christmas lights. I found the Griswold house of Delaware you could not put another light any where front or back.
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Awesome 6+!! and great idea to check out the lights!
over 4 years ago • Like
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I thought those were pics of your house. :) Nice run.
over 4 years ago • Like
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Great idea to do a Christmas lights run! I hope to do the same before Christmas if the weather will cooperate!
over 4 years ago • Like
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RUN
great Around Delaware 11.5 mi 01:36 08:19 pace
My daughter had to life guard at the Y for two hours so I used the time to run across town and back. Streets and bike path over to Mingo Park and back with a loop around the Ohio Wesleyan athletic ... read more
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RUN
great Glacier Ridge Pre Game 4 mi 00:39 09:37 pace
After a frigid Thanksgiving took advantage of the 40* temps to break out the shorts and meet up with Rebecca E. for an easy run before catching the second half of the Ohio State vs. Michigan game.
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RUN
great Coaching Runs/Speedwork 12.55 mi 02:12 10:32 pace
Three easy miles on my own at 8:48 pace then met Tracy for her 2 mile warm up then 4x800's 4:30, 4:24, 4:49, 4:36 w/400m (3.5 minute) recoveries then a mile cool down. Tracy started with me ru... read more
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Nice run, Peter. Really glad you're back.
over 4 years ago • Like
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I am sure you will have a huge smile and warm heart when all those athletes finish their races soon! I know everyone will do great since they have had an awesome coach!
over 4 years ago
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RUN
great Hump Day Tempo 10.29 mi 01:21 07:52 pace
Sub 8 min ten miles was the goal done and done. My daughter had class so I parked at the church and made a long loop around town. Another perfect evening for a run.
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Speedy DD!
over 4 years ago • Like
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Wow nice pace :)
over 4 years ago • Like
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Nice job, Peter! What's your goal for Columbus?
over 4 years ago • Like
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Ok for all of those who haven't been following me on Facebook my absence from DM was do to the fact I left my full time job in the automotive industry to become a full time coach. I have still... read more
5 people liked what Peter said-
And you rock as a coach! Welcome back!
over 4 years ago • Like
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Ur an awesome coach!
over 4 years ago • Like
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@Renee I use MapmyRun and TrainingPeaks I am running with team Timex now so it was a good fit. Both have a coaching app so whether they run with a watch or phone they can send me workout.
over 4 years ago • Like
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RUN
great Easy Peasy 9.75 mi 01:27 08:53 pace
Again this was actually 2 runs I did 4.75 easy on my own then an easy 5 with one of my high school athletes Riley. An incredibly beautiful evening to run a lot of people on the trail especially wit... read more
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RUN
great I'm Back 12.54 mi 01:43 08:13 pace
9 month sabbatical from DM I am back to posting though I have still been checking in and following many of you. This was actually two workouts from last night the first being my training a 10k @ + ... read more
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I haven't been on DM for months either! Great to see you again, Peter.
over 4 years ago • Like
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welcome back!!
over 4 years ago • Like
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Welcome back Peter and Nic Z.! You've been missed!
over 4 years ago • Like
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My latest blog on my career change from Automobile sales to Coaching and personal training.
http://runpeterrun.blogspot.com/2 people liked what Peter said -
RUN
great Break of Spring 8 mi 01:01 07:39 pace
40* and sunny made the wind bearable this was an after lunch run to stretch the legs.
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RUN
great Snow N Sleet 9 mi 01:14 08:09 pace
A lot different than Sundays run really was great weather for it just not 60*+ so much for Spring heat acclimation. Rested yesterday so 2-a day today looks like the wind is getting better so lookin... read more
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It's amazing the difference in the weather in just a couple of days :) Great miles and pace today Peter!!
about 5 years ago • Like
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Gotta love Ohio weather. Great run!
about 5 years ago • Like
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Dear Groundhog....you were wrong. =) Great run today and hopefully we get some time to acclimate to warmer weather soon!
about 5 years ago • Like
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RUN
great Bob V. Memorial Run 7.3 mi 01:08 09:17 pace
Fueled by the Whit's frozen custard and a gel I hit the TJ Evans trail to run for Deb's Dad fitting because Deb n I have a lot of good memories on that trail some even including snakes. L... read more
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Great tribute, Peter. Glad you got to do it on Deb's home course, too.
about 5 years ago • Like
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That's Right, You Gotta Run in that weather!! Nice work!
about 5 years ago • Like
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Nice work and great tribute run. It was good to see you Friday.
about 5 years ago • Like
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RUN
great Hillacious in Granville 11.48 mi 01:49 09:27 pace
Headed over to run a few with Brandie D. and Carrie and her husband did a loop out and around and over some hellacious hills. Brandie turned around at 4 and Carrie had to walk the big hill I pushed... read more
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You're welcome! And thanks for driving here to join me.
about 5 years ago • Like
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What a delicious treat post run! Great job!
about 5 years ago • Like
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Not all that wander are lost! Nice Miles!
about 5 years ago • Like
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RUN
Brrrrrrtastic 13 mi 01:45 08:02 pace
Monday morning and time to get my run on even if it's 19* and feels like 9*. No run this weekend so I was on fresh legs for at least 12. Felt great the entire run very peaceful out this mornin... read more
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Sounds like a wonderful run Peter :)
about 5 years ago • Like
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awesome 13..nice work!
about 5 years ago • Like
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Wow! Nice Pace for 13 miles!!!
about 5 years ago
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RUN
2 Min. Drill 1 mi 01:18
Set the TM to 15% incline ran 4mph / 3mph recovery with 1 set 2.5mph backwards and one set side steps.
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RUN
Joymill 5k 3.1 mi 01:24 27:14 pace
Keeping the legs loose with a TM run so I didn't have to face the high winds.
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nice 3 miler Peter!!
about 5 years ago • Like
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Nice job!
about 5 years ago • Like
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i don't blame you for not wanting ot face the crazy wind outside... I think something's funky in your pace today though?
about 5 years ago • Like
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The mobile app does not seem to get my time right.
about 5 years ago • Like
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Good job!
over 4 years ago • Like
Brace yourself for winter again :) Great miles Peter!
over 4 years ago • Like
Nice cruise run.
over 4 years ago • Like
I wish my recovery pace is like this lol. Nice work Peter!
over 4 years ago • Like