7807 total / 0 in 2018

Keep the fun in the run this year last year will be hard to top but this year will have some great things

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Peter logged 7807 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Recovery at Glacier Ridge 6.1 mi 00:59 09:37 pace

    Getting this one in early so I can get a second run in before tropical breezes go away and arctic winds start. Legs were heavy but after that workout last night that was to be expected no problem k... read more

  2. RUN
    great Dusk run on J. Simmons Trail 9.02 mi 01:17 08:31 pace

    After good leg workout in the gym I went to get my run in from the gym out the trail w/ a little loop through the neighbor hood back the trail and a little loop through uptown. 60* in December made... read more

  3. Shared Photo

    The back of the house!

  4. Shared Photo

    The front of the house!

  5. RUN
    Christmas Lights Run 6.19 mi 00:53 08:30 pace

    Another run from the Delaware Y this time I went through the neighborhood to enjoy the Christmas lights. I found the Griswold house of Delaware you could not put another light any where front or back.

  6. RUN
    great Around Delaware 11.5 mi 01:36 08:19 pace

    My daughter had to life guard at the Y for two hours so I used the time to run across town and back. Streets and bike path over to Mingo Park and back with a loop around the Ohio Wesleyan athletic ... read more

  7. RUN
    great Glacier Ridge Pre Game 4 mi 00:39 09:37 pace

    After a frigid Thanksgiving took advantage of the 40* temps to break out the shorts and meet up with Rebecca E. for an easy run before catching the second half of the Ohio State vs. Michigan game.

  8. RUN
    great Coaching Runs/Speedwork 12.55 mi 02:12 10:32 pace

    Three easy miles on my own at 8:48 pace then met Tracy for her 2 mile warm up then 4x800's 4:30, 4:24, 4:49, 4:36 w/400m (3.5 minute) recoveries then a mile cool down. Tracy started with me ru... read more

    • Barbara W.
      Barbara W.

      You are an awesome coach to motivate and push so hard! Great runs tonight and zippy all around!

      about 5 years ago Like1 person

    • Show 2 more comments...
    • Patrick W.
      Patrick W.

      Nice run, Peter. Really glad you're back.

      about 5 years ago Like

    • Michele H.
      Michele H. You're an Inspiration
      You're an Inspiration:

      I am sure you will have a huge smile and warm heart when all those athletes finish their races soon! I know everyone will do great since they have had an awesome coach!

      about 5 years ago

  9. RUN
    great Hump Day Tempo 10.29 mi 01:21 07:52 pace

    Sub 8 min ten miles was the goal done and done. My daughter had class so I parked at the church and made a long loop around town. Another perfect evening for a run.

  10. Ok for all of those who haven't been following me on Facebook my absence from DM was do to the fact I left my full time job in the automotive industry to become a full time coach. I have still... read more

  11. RUN
    great Easy Peasy 9.75 mi 01:27 08:53 pace

    Again this was actually 2 runs I did 4.75 easy on my own then an easy 5 with one of my high school athletes Riley. An incredibly beautiful evening to run a lot of people on the trail especially wit... read more

    • Steve P.
      Steve P.

      awesome run Peter!!

      about 5 years ago Like

    • Ryan G.
      Ryan G.

      Great to see you logging again, Peter. It's got to be hard to juggle training yourself AND running with your athletes, too. Nice miles!

      about 5 years ago Like

    • Barbara W.
      Barbara W.

      I love the shenanigans you got into on the trail. =)

      about 5 years ago Like

  12. RUN
    great I'm Back 12.54 mi 01:43 08:13 pace

    9 month sabbatical from DM I am back to posting though I have still been checking in and following many of you. This was actually two workouts from last night the first being my training a 10k @ + ... read more

  13. My latest blog on my career change from Automobile sales to Coaching and personal training.

  14. RUN
    great Break of Spring 8 mi 01:01 07:39 pace

    40* and sunny made the wind bearable this was an after lunch run to stretch the legs.

  15. RUN
    great Snow N Sleet 9 mi 01:14 08:09 pace

    A lot different than Sundays run really was great weather for it just not 60*+ so much for Spring heat acclimation. Rested yesterday so 2-a day today looks like the wind is getting better so lookin... read more

  16. RUN
    great Bob V. Memorial Run 7.3 mi 01:08 09:17 pace

    Fueled by the Whit's frozen custard and a gel I hit the TJ Evans trail to run for Deb's Dad fitting because Deb n I have a lot of good memories on that trail some even including snakes. L... read more

  17. RUN
    great Hillacious in Granville 11.48 mi 01:49 09:27 pace

    Headed over to run a few with Brandie D. and Carrie and her husband did a loop out and around and over some hellacious hills. Brandie turned around at 4 and Carrie had to walk the big hill I pushed... read more

  18. RUN
    Brrrrrrtastic 13 mi 01:45 08:02 pace

    Monday morning and time to get my run on even if it's 19* and feels like 9*. No run this weekend so I was on fresh legs for at least 12. Felt great the entire run very peaceful out this mornin... read more

  19. RUN
    2 Min. Drill 1 mi 01:18

    Set the TM to 15% incline ran 4mph / 3mph recovery with 1 set 2.5mph backwards and one set side steps.

  20. RUN
    Joymill 5k 3.1 mi 01:24 27:14 pace

    Keeping the legs loose with a TM run so I didn't have to face the high winds.