Azaka R. ran: Holy tight calves!!! ...

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  • 10 miles
  • 01:37 time
  • 09:37 pace
  • 1470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ouch 10.07 mi 01:37 09:37 pace

Holy tight calves!!! Ouch! Completely forgot I worked my calves yesterday while I was at the zoo chaperoning with my daughter...them calf raises n walking on my toes really did a number on my calves! This really was a progressive run, first mile took 10:36 and finished 8:46! Ouch! Another 10 for the week, stretching n massaging tonight!!! Happy Thursday you all!! ##GetOutThereMakeItHappen!##