Azaka R. ran: Its been a while sinc...

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  • 10 miles
  • 01:36 time
  • 09:26 pace
  • 1455 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery/progressive run 10.16 mi 01:36 09:26 pace

Its been a while since I ran 10mi before work, left home exactly 5am and it was perfect timing...felt great throughout, ran smart, started slow and really picked up pace starting mile 3...pace started at 10:17 and finished at 8:37. Nice progressive run. Had a nice much needed 2days rest from weights and cardio and no running for 4days! Brandee seemed to have enjoyed her time off too and ran well this morning. Happy Wednesday everyone!