Azaka R. did a fitness workout: 45floors on stair mas...

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  • 2 miles
  • 00:18 time
  • 09:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Warm-up and cool-down 2 mi 00:18 09:00 pace

45floors on stair master for warm-up before weights n 45 floors for cool-down after weights. Resting the legs today, no running n biking. Sleep well folks. I'm Ready to hit the bed already...oh i so wish I could....

  • Little J.
    Little J.

    Your easy days are harder than most peoples' hard days!

    over 1 year ago Like1 person

  • Ova60runa
    Ova60runa Great Performance
    Great Performance:

    DAMN!

    over 1 year ago

  • Bob B.
    Bob B.

    Really great warmup and cool down, Azaka! I agree with Little J.

    over 1 year ago Like1 person

  • Pam O.
    Pam O.

    All those stairs is resting the legs? Amazing!

    over 1 year ago Like1 person

  • Luna
    Luna

    You are killing me here, all those stairs and you're resting the legs?? I wonder if that is what my PT thinks I am doing while resting, as well (he would be really disappointed as my resting is ahem quite different) Hope you slept well!!

    over 1 year ago Like1 person

  • Danny W.
    Danny W.

    That is serious stair climbing!

    over 1 year ago Like1 person

  • Teasha
    Teasha

    I've got to give that stair master a try. Never been a fan but it's very accessible.

    over 1 year ago Like1 person

  • Azaka R.
    Azaka R.

    Try it Teasha :-) its it's awesome! Thank you my friends!

    over 1 year ago Like