Azaka R. did a spinning workout: Something was off wit...

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  • 19 miles
  • 01:00 time
  • 03:14 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Class 18.5 mi 01:00 03:14 pace

Something was off with the instructor today...Her energy level wasn't as high so i had to work harder at pushing myself so i could still get a great spinning session in. Lots of sweating, felt really good. After class I checked in with her and it turned out she hurt her back working out so she couldn't really push hard on the bike today :-(. hope she recovers soon. Hope u all had a great day. I will catch up with your workouts tomorrow...im too beat to even writer about my workout, nearly fell asleep in the shower washing my sweaty hair from spinning. goodnight zzzzzzzzzzzzzz

  • Petite You're Badass
    You're Badass:

    Sorry the instructor wasn't up to par with her class today. But you managed to still do a kick-a** workout all on your own. Great job!
    Btw- LOVE the new prof. pic. It showcase quiete nicely those ripped arms you pretty lady.

    almost 2 years ago

  • Ernest S.
    Ernest S.

    That's a heck of a way to close out your day by nearly falling the sleep in the shower. Excellent spin my friend!

    almost 2 years ago Like

  • Henrietta C.
    Henrietta C.

    Things are not always what we think they are.....good thing you pushed yourself and I'm glad you checked in with her, she probably appreciated that! Hope she recovers soon as well, and I don't even know her!

    almost 2 years ago Like

  • The Nite Train
    The Nite Train

    Super workout Pantha!

    almost 2 years ago Like

  • Scott J.
    Scott J.

    Great job getting your spin on!! Great job making it happen!!

    almost 2 years ago Like

  • Leah You Rock
    You Rock:

    You are the most amazing athlete !! No craptastic teacher will stop you !!

    almost 2 years ago

  • Vittal B.
    Vittal B.

    Awesome spin, Pantha! Too bad the instructor is not well...

    almost 2 years ago Like

  • Philip M.
    Philip M. You're an Inspiration
    You're an Inspiration:

    You work so hard my dear! Another action packed day!

    almost 2 years ago

  • Steve T.
    Steve T.

    So even the instructor has an off day every now and then. But you didn't let that stop you!

    almost 2 years ago Like

  • Wim G.
    Wim G.

    Great workout. Get a different instructor...

    almost 2 years ago Like

  • Gozling
    Gozling

    nice of you to check on her.. many would have just been pissy and thought the worst.. An inspiration for her to NOT cancel the class... besides... how hard you push IS up to you!!! Great job for finding that inner push!

    almost 2 years ago Like

  • Dale T.
    Dale T. Hi-five
    Hi-five:

    Great job pushing yourself to get a nice and sweaty workout... Good STUFF!

    almost 2 years ago

  • Brenda B.
    Brenda B.

    Great job pushing yourself Magda!

    almost 2 years ago Like

  • Bob B.
    Bob B.

    You did great, Pantha. As you always do. Now sleep!

    almost 2 years ago Like

  • Nora
    Nora

    Maybe you should just take over the class, mama. :) Well done!

    almost 2 years ago Like

  • Msasa
    Msasa

    Somewhat slower than usual but still effective nonetheless.

    almost 2 years ago Like

  • Alfred H. You're an Inspiration
    You're an Inspiration:

    Awesome spin, Magda! That was really cool of you to check on the instructor, too!

    almost 2 years ago

  • Dionna
    Dionna

    nice job taking over.

    almost 2 years ago Like

  • Tameika
    Tameika

    Way to go! And I hope your instructor is better soon. Poor thing.

    almost 2 years ago Like

  • Allyn W G.
    Allyn W G. You're an Inspiration
    You're an Inspiration:

    Well What a great workout you had Pantha !! You are my little machine !! Wow, your the best in all my books !! Think the world of you ... Pantha , Nice To have a special friend like you !!

    almost 2 years ago

  • Dana

    Oh man. Maybe you can tell her you'll fill in for her while she's recovering ;)

    almost 2 years ago Like1 person

  • Peter W.
    Peter W.

    Great spin!

    almost 2 years ago Like1 person

  • T J.
    T J.

    This spin still did your body good. No wonder you were so tired!

    almost 2 years ago Like

  • Mel C. Nice Job
    Nice Job:

    Super spin!

    almost 2 years ago