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- 16985 total / 949 in 2015
Fall in love with running long distance again :-)
Azaka R. did a spinning workout: Something was off wit...
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- 19 miles
- 01:00 time
- 03:14 pace
- 0 calories
Something was off with the instructor today...Her energy level wasn't as high so i had to work harder at pushing myself so i could still get a great spinning session in. Lots of sweating, felt really good. After class I checked in with her and it turned out she hurt her back working out so she couldn't really push hard on the bike today :-(. hope she recovers soon. Hope u all had a great day. I will catch up with your workouts tomorrow...im too beat to even writer about my workout, nearly fell asleep in the shower washing my sweaty hair from spinning. goodnight zzzzzzzzzzzzzz