- Miles:
- 13579 total / 2087 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a spinning workout: Something was off wit...
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- 19 miles
- 01:00 time
- 03:14 pace
- 0 calories
- details
Something was off with the instructor today...Her energy level wasn't as high so i had to work harder at pushing myself so i could still get a great spinning session in. Lots of sweating, felt really good. After class I checked in with her and it turned out she hurt her back working out so she couldn't really push hard on the bike today :-(. hope she recovers soon. Hope u all had a great day. I will catch up with your workouts tomorrow...im too beat to even writer about my workout, nearly fell asleep in the shower washing my sweaty hair from spinning. goodnight zzzzzzzzzzzzzz
Sorry the instructor wasn't up to par with her class today. But you managed to still do a kick-a** workout all on your own. Great job!
Btw- LOVE the new prof. pic. It showcase quiete nicely those ripped arms you pretty lady.
8 months ago
That's a heck of a way to close out your day by nearly falling the sleep in the shower. Excellent spin my friend!
8 months ago • Like
Things are not always what we think they are.....good thing you pushed yourself and I'm glad you checked in with her, she probably appreciated that! Hope she recovers soon as well, and I don't even know her!
8 months ago • Like
Super workout Pantha!
8 months ago • Like
Great job getting your spin on!! Great job making it happen!!
8 months ago • Like
You are the most amazing athlete !! No craptastic teacher will stop you !!
8 months ago
Awesome spin, Pantha! Too bad the instructor is not well...
8 months ago • Like
You work so hard my dear! Another action packed day!
8 months ago
So even the instructor has an off day every now and then. But you didn't let that stop you!
8 months ago • Like
Great workout. Get a different instructor...
8 months ago • Like
nice of you to check on her.. many would have just been pissy and thought the worst.. An inspiration for her to NOT cancel the class... besides... how hard you push IS up to you!!! Great job for finding that inner push!
8 months ago • Like
Great job pushing yourself to get a nice and sweaty workout... Good STUFF!
8 months ago
Great job pushing yourself Magda!
8 months ago • Like
You did great, Pantha. As you always do. Now sleep!
8 months ago • Like
Maybe you should just take over the class, mama. :) Well done!
8 months ago • Like
Somewhat slower than usual but still effective nonetheless.
8 months ago • Like
Awesome spin, Magda! That was really cool of you to check on the instructor, too!
8 months ago
nice job taking over.
8 months ago • Like
Way to go! And I hope your instructor is better soon. Poor thing.
8 months ago • Like
Well What a great workout you had Pantha !! You are my little machine !! Wow, your the best in all my books !! Think the world of you ... Pantha , Nice To have a special friend like you !!
8 months ago
Oh man. Maybe you can tell her you'll fill in for her while she's recovering ;)
8 months ago • Like • 1 person
Great spin!
8 months ago • Like • 1 person
This spin still did your body good. No wonder you were so tired!
8 months ago • Like
Super spin!
8 months ago