Azaka R. walked: a fast walk to get th...

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  • 1 miles
  • 00:14 time
  • 14:00 pace
  • 64 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great warmup 1 mi 00:14:00 14:00 pace

a fast walk to get the legs ready for speed work...beautiful morning today! Perfect weather...mid 50s.