- Miles:
- 13623 total / 2131 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a core fitness workout: Not a lot of time for...
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great
Keeping it tight
00:30
Not a lot of time for gym today, so worked the core and took spinning. So wish i could go to the gym tonight...did a lot of weighted crunches (80lbs), and weighted torso twist (70 to 110lbs). Abs were feeling tight and i was sweating!
You did a lot for only having the 30 minutes. Nice work, Pantha!
8 months ago • Like • 1 person
I like to put in at least 2hrs at the gym when i go....Still had a good time though....
8 months ago • Like • 1 person
A f-AB-ulous workout Pantha! Keep it tight!!!
8 months ago • Like • 1 person
Awesome work in that half hour Pantha... Way to get it DONE!
8 months ago
Way to go She-Ra.
8 months ago • Like
The word 'sweat' says it all. You pushed a great 30 minutes!
8 months ago • Like
Great core session, Pantha!
8 months ago • Like
Abs o steel!
8 months ago • Like
Keeping it tight...would be an understatement!
8 months ago • Like
Fantastic core session!!
8 months ago
A busy day for the burly girl. In 2013 I will be cheering for you when the body building competitions begin.
8 months ago • Like
nice core workout Pantha!
8 months ago
Nice workout keeping it solid!
8 months ago • Like
Nice work Pantha. 80 lbs weighted crunches is amazing !!
8 months ago • Like
Abs of steel!
8 months ago • Like