- Miles:
- 13623 total / 2131 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. ran: Just went out there t...
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- 7 miles
- 01:07 time
- 09:28 pace
- 899 calories
- details
great
Easy running
7.07
mi
01:07
09:28 pace
Just went out there this morning for some easy miles, felt good being out there, weather in low 40s which felt perfect...back to wearing gloves and long sleeves...Didnt like the super hot weather but I'm not looking forward to anything below 35!!! Brrrrrrrrr. (this run was before weights and spinning). Have a great week everyone!!!
have a great week too P! Still hot here in Greece..;-)
8 months ago • Like • 1 person
Perfect, Pantha! Those slower miles are really good for you.
8 months ago • Like • 1 person
Great run with long sleeves! Below 35 is cold though lol!
8 months ago • Like • 1 person
Cool intentions on the 7 miler burly girl.
8 months ago • Like • 1 person
nice 7 miler Magda!!
8 months ago • Like • 2 people
nice 7! We are back in the 90's...blah!
8 months ago • Like • 1 person
Way to go girl!
8 months ago • Like • 1 person
Pantha, you are truly something, nice triple workout session!
8 months ago • Like • 1 person
Sweet!!! and easy!
8 months ago • Like
Nice job. I'm enjoying the cooler temps.
8 months ago • Like • 1 person
nice seven miles! The cool weather is such a relief for runners
8 months ago • Like • 1 person
Great run! Good mileage!
8 months ago • Like • 1 person
Sounds like a great run to start the day Pantha!
8 months ago
Great job. Nice run.
8 months ago • Like
One amazing athlete here !!
8 months ago • Like
Oh this weather is the best!!
8 months ago • Like • 1 person
Solid 7.
8 months ago • Like • 1 person
Nice easy run Pantha!
8 months ago • Like • 1 person
Nice pace Magda. Solid run !!
8 months ago • Like • 1 person
ill trade you the heat and the humidty for cool crisp weather. great run superwoman.
8 months ago • Like • 1 person
Nice pace for 7!
8 months ago
Easy miles are nice miles! Way ton get out there and get it!
8 months ago • Like • 1 person
Nice miles lady.
8 months ago • Like • 1 person
Lucky you with them 40F temps.
8 months ago • Like • 1 person
Excellent run!
8 months ago • Like • 1 person
Very nice Pantha!! Great job getting in some nice miles!
8 months ago • Like • 1 person
Great seven, Pantha!
8 months ago • Like
Hear you on the gloves, just replaced mine the other day.
8 months ago • Like • 1 person
nice and easy
8 months ago • Like • 1 person
Kick tush way to start a new week P!
8 months ago • Like • 1 person
Wow Pantha , your awesome !! Your slow run in my fast run , how am I going to keep up with you ? And sure hope one of these day we do a race together !! That would be such a honor to me to run with you !! Talk to you later !!
love you !!
8 months ago
Awesome job. What is this 40 degrees you speak of?
8 months ago • Like • 1 person
Thank you guys! Make it a great day today!!!!
8 months ago • Like • 1 person
Yeah I don't like the cool much either, although it is a nice break from the heat. Is it too much to get steady 60s with little to no humidity? :-) Great job!
8 months ago • Like • 1 person
It went from hot to cold really quick. Great 7!
8 months ago • Like
WOW!!! 7 miles before anything else....have I told you lately how amazing you are?!
8 months ago • Like