Azaka J. did a spinning workout: Strong spinning sessi...

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  • 17 miles
  • 01:00 time
  • 03:28 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Class 17.3 mi 01:00 03:28 pace

Strong spinning session with hills and sprinting! It was good for the soul and body! Enjoyed every drop of sweat! LOTS of sweating!! Some good songs got me dancing on the bike!!! wow! Went from the bike to the weights.

8 months ago