- Miles:
- 13623 total / 2131 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a spinning workout: After the weights i w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 00:28 time
- 02:43 pace
- 0 calories
- details
great
My own class :)
10.3
mi
00:28
02:43 pace
After the weights i went in the spinning room and did some speedy miles and lots of sweating! Had a great time spinning by myself! Looking forward to spinning class or a run in the morning! Hope you are all having a great weekend! Not sure how i got through 7 days of not working out but I feel awesome and happy to be back at the gym!


Spinning and sweating... Sounds awesome!
8 months ago
That's over 22 mph. Great spin, Pantha!
8 months ago • Like • 1 person
Starting back up with a bang!
8 months ago • Like
WTG Magda!
8 months ago • Like • 1 person
Kaboom!
8 months ago • Like • 1 person
Awesone spinning, the rest day will pay off.
8 months ago • Like • 1 person
Great group of workouts Magda, you must be happy to be back at it :)
8 months ago • Like • 1 person
Great job! Keep it up!!
8 months ago • Like • 1 person
Just the perfect workout for the tomorrow's workout P. Have a great night')
8 months ago
Nice way to cap it off Pantha!
8 months ago • Like • 1 person
good spin class.
8 months ago • Like • 1 person
Turn that wheel burly girl!
8 months ago • Like • 1 person
Doesn't get much better than speedy and sweaty!
8 months ago
Great job pantha,way to go and being active
8 months ago • Like • 1 person
Sounds like the break was just what you needed! Great spin!
8 months ago • Like • 1 person
Way to get a spin in!
8 months ago • Like • 1 person
Nice going, as always.
8 months ago • Like • 1 person
Way to get back on the horse! Rest does the body good & it sounds like that was the case for you.
8 months ago • Like • 1 person
You are your own best teacher! Welcome back baby!
8 months ago • Like • 1 person
Nice, Magda!
8 months ago • Like • 1 person
Awesome first day back. Can't wait to see where you go from here! BOOM!
8 months ago • Like • 1 person
This was one Power Pantha spin class!
8 months ago • Like