- Miles:
- 13667 total / 2175 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a spinning workout: Killer spinning sessi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 17 miles
- 01:00 time
- 03:31 pace
- 0 calories
- details
great
Class
17
mi
01:00
03:31 pace
Killer spinning session, lots of hills and sprinting, lots of sweating!!! I was feeling so good in class, didnt want stop...Did 45mins leg work before this and went back to the weights after. Great time at the gym!!!


That's amazing that you did a leg routine before that spin!!
9 months ago • Like • 1 person
Sounds like a ROCKING spin class Pantha... Good STUFF!
9 months ago
YAY on spinnin!!!! nice leg work as well!!
9 months ago • Like
Fantastic all around workout today - nice spinning!
9 months ago • Like
Superb! :) You rock, Pantha!
9 months ago • Like
Crazy training day! Good work!
9 months ago • Like
Nice spin.
9 months ago • Like
Happy you had a great time! :)
9 months ago • Like
You worked those legs incredibly hard today!
9 months ago • Like
Nice sprint and strength session Pantha.
9 months ago • Like • 1 person
Great job sweating it out!
9 months ago • Like • 1 person
Someone is going to have to redesign that spinner to take all the speed and abuse you put on that thing. That was one speedy spin!
9 months ago • Like • 1 person
you are inhuman!
9 months ago • Like
What a fantastic spin Pantha!! Great job.
9 months ago • Like
I see you continue to spin like you never spun before Pantha. Nice miles!!!
9 months ago
One sweatfest indeed P.
9 months ago • Like