- Miles:
- 13623 total / 2131 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a core fitness workout: Decided not to lift t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
- details
great
Abs abs and abs
01:00
Decided not to lift today and just worked the core...Super work, weighted crunches, high reps, lots of sets...abs on FIYAH!!!! Was tempted to at least working arms but i really wanted to take it easy today...but this morning's fast run left me with extra energy. Did some great stretching after. Crazy morning at the gym tomorrow! Bring it!!!
You are in such GREAT shape!!
8 months ago • Like • 2 people
The buffest woman I know here !!
8 months ago • Like • 1 person
Bring it on a silver platter u will!
8 months ago • Like • 1 person
easy is not in your dictionary. You rock.
8 months ago • Like • 1 person
fABulous Pantha!!!
8 months ago • Like • 1 person
Awesome abs workout Pantha!
8 months ago • Like • 1 person
Way to rip it!
8 months ago
my abs are hurting reading this!
8 months ago
awesome abs workout Pantha!
8 months ago
Okay sister, not a bad week of training. I will be matching your routine as best I can without a gym so I will see what you post up.
8 months ago • Like • 1 person
The week ain't over yet Msasa! Saturday and Sunday are my kick ass training days so bring it!! :-). Thank u guys!! Hope u all slept well last night or sleeping good now!
8 months ago • Like
Great work on the abs Pantha!
8 months ago • Like
Nice start to your Saturday Magda! I love when you are on FIYAH!!! You rock girlfriend!!!! Mauah! ;)
8 months ago • Like
Great workout, Magda! Glad to see you still have that fire burning!!!
8 months ago • Like • 1 person
And I thought my 15 minute ab crusher was tough..can't imagine spending that much time on core. I can see that flame ain't dy'n out anytime soon with you!
8 months ago • Like • 1 person
Awesome stuff girl!!!
8 months ago • Like • 1 person
I'll bet they were on FIYAH!
8 months ago • Like • 1 person
Awesome!! ;)
8 months ago • Like • 1 person
Awesome ab work, Magda!
8 months ago • Like • 1 person
Fantastic job on abs and more abs!
8 months ago
Super ab-tastic workout!
8 months ago • Like • 1 person