You've got to login or join dailymile to do that
Azaka R. did a core fitness workout: Decided not to lift t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Decided not to lift today and just worked the core...Super work, weighted crunches, high reps, lots of sets...abs on FIYAH!!!! Was tempted to at least working arms but i really wanted to take it easy today...but this morning's fast run left me with extra energy. Did some great stretching after. Crazy morning at the gym tomorrow! Bring it!!!