- Miles:
- 13633 total / 2141 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a spinning workout: This instructor wante...
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- 16 miles
- 01:00 time
- 03:40 pace
- 0 calories
- details
great
Climbing class
16.3
mi
01:00
03:40 pace
This instructor wanted to kill me!!! Lots of climbing...thighs have been super sore, more sore than usual...Last time i worked legs was Monday. Survived my second spinning class for the day! Awesome workout but was so happy when it was over!!!! Slow speed, lots of hills and too dead to push the legs for sprinting...Hope my legs aren't too sore in the morning so i can enjoy a short run. I miss running...it's been a couple of days :).
Nice work & obviously the instructor did not succeed! You are locked in, even with the sore legs.
9 months ago • Like • 1 person
Pantha, that was a hard workout because you're tired. Just go for an easy run tomorrow. You need to rest your legs a little. Just enjoy the surroundings as you're out. Please.
9 months ago • Like • 1 person
Wow! What a tough spin... Way to get it DONE!
9 months ago
You are right Bob...Tomorrow will be an easy run for sure...I think i will leave the garmin watch at home so i don't check the pace.....
9 months ago • Like • 1 person
Great work as always Pantha!
9 months ago • Like • 1 person
Great job on a tough class!
9 months ago • Like • 1 person
Impressive spin Pantha!
9 months ago • Like • 1 person
Great spin, Pantha!
9 months ago • Like • 1 person
Fantastic spin Pantha!! Sounds like a really tough workout!
9 months ago • Like • 1 person
Thank goodness you're hard to kill. ;)
9 months ago • Like • 1 person
great climb :)
9 months ago • Like • 1 person
nice
9 months ago • Like • 1 person
I was gonna take it easy today, Bob but something came over me and I couldn't slow down! Great run!!! Thanks everyone!!!!
9 months ago • Like • 1 person
Great climbing class. I do some of those in the winter when its yukky out here- such a killer!!!
9 months ago
What was that instructor thinking? My Lord, you are PANTHA for goodness sakes!!! Great climb!
9 months ago • Like
Quads of steel! Get it!!
9 months ago • Like
Way to push!! Awesome spinning!!
9 months ago • Like
Terrific spin!
9 months ago
Sounds like a great instructor for you :) Great job!
8 months ago • Like