Azaka R. did a spinning workout: Another strong and aw...

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  • 18 miles
  • 01:00 time
  • 03:24 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Therapy 17.6 mi 01:00 03:24 pace

Another strong and awesome spinning session...Sweating and pushing myself hard is helping me deal with the issues I'm facing now...Great class. Lots of hills and sprinting.