- Miles:
- 13612 total / 2120 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. ran: Forgot I ran earlier ...
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- 6 miles
- 00:58 time
- 09:39 pace
- 778 calories
- details
great
Breakfast run :)
6
mi
00:58
09:39 pace
Forgot I ran earlier this morning lol. It was just an enjoyable run, some alone time. Got up nice and early to make pancakes for the kiddos before i went out. They woke up early so we had fun pigging out for breakfast...not so great of an idea before a run but i wasn't pushing the pace so it was fine....legs felt a little heavy and whined a little so I tortured them with a couple of hill repeats to shut em up, finished happy and didnt crawl home :). Temp was pretty nice.
great job Pantha!
9 months ago • Like • 1 person
nice run Magda!
9 months ago • Like • 1 person
Nice run Pantha
9 months ago • Like • 1 person
aww pancakes with the kiddos and some quality me-time-- sounds like a wonderful Sunday:)
9 months ago • Like • 1 person
Sounds like a nice morning!
9 months ago
Nice workout
9 months ago • Like • 1 person
Awesome run. Great job.
9 months ago • Like • 1 person
Nice accidental double.
9 months ago • Like • 2 people
That was a perfect run!
9 months ago • Like • 1 person
Mmm... Great run fueled by the pancakes :-) Nice work!
9 months ago
Nice to enjoy pigging out, plus it's more calories to burn!
9 months ago • Like • 1 person
Really solid miles for a forgotten run, Magda!
9 months ago
Nice run pantha!
9 months ago • Like • 1 person
Nice early one Pantha!
9 months ago • Like • 1 person
Great Job Pantha!!
9 months ago • Like • 1 person
And a run too??????
9 months ago
Good 6er P. Glad everyone enjoyed the pancakes (and you lol) before the run.
9 months ago • Like • 2 people
Yay pancakes! Very nice run Magda!
9 months ago • Like • 1 person
Great job pantha!
9 months ago • Like • 1 person
Nice 6 and hills, especially after the leg workout! Sounds like you deserved some pancakes too...
9 months ago • Like • 1 person
great breakfast work, well in.
9 months ago • Like • 2 people
Love the way torture makes you feel better (hill repeats for whining legs). Nice easy post-ancake run Magda!
9 months ago • Like • 3 people
How old are your kids? :) Are they running like you yet?! :D
9 months ago • Like • 1 person
Amazing job!
9 months ago • Like • 1 person
Only you..."Oh I forgot I ran 6 miles earlier" lol!
9 months ago • Like • 2 people
Nice going!
9 months ago • Like • 1 person
Great breakfast run!! :D
9 months ago • Like • 1 person
@Alysha, My boy is 5 and the girl is 3. Thanks everyone!! Rest day today! I need it...feeling super sore :)
9 months ago • Like • 1 person
Hey Pantha - Long time no See!! :) Been away from DM for a while. Hope you're well - good to see you're still killing it with your work-outs!!
9 months ago • Like • 2 people
Hey Barry!! Missed you. Welcome back!
9 months ago • Like • 1 person
Solid run Magda. Well done !!
9 months ago • Like • 1 person
awesome work you amazing running animal !!
9 months ago • Like • 2 people
Nice run, Magda!
9 months ago • Like • 2 people
Awesome trainin' week, Pantha!!
9 months ago • Like
Sunday runs are nice - great job.
9 months ago • Like
You always leave me in awe!
9 months ago • Like
Was there Maple syrup and lots of butter on those cakes?
9 months ago • Like
Very nice run Pantha. Great pace for those strong muscular legs (:
9 months ago • Like
Glad you were able to run into a *smile*!
9 months ago • Like
So, in addition to your full time job and working out, you have a full time job of being a mom!! :) Nice!
9 months ago • Like
Nice morning run Pantha. Everything seems so easy f0r you. That is a sign of great fitness.
9 months ago • Like
sounds like fun!
9 months ago • Like • 1 person
Way to go!
9 months ago • Like • 1 person
GO LONE RANGER
9 months ago
glad you were out there enjoying yourself M!
9 months ago • Like • 1 person
Wait. What? You already ran this morning? Still, nice 6 miler Magda. Well done!
9 months ago • Like • 1 person
:) Thanks! It was a good morning.
9 months ago • Like