- Miles:
- 13667 total / 2175 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a rowing workout: First time using this...
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- 1 miles
- 00:12 time
- 11:30 pace
- 0 calories
- details
great
row row row
1
mi
00:11:30
11:30 pace
First time using this machine...boring at first but upped the resistance, pushed and pulled harder and faster and the sweat started pouring out!!! I'm not crazy about it but it kicked my butt so I'm sure I'll do it again....1700+ meters, 166 strokes...don't remember the other stuff on there...I was sweating even more when i stopped...Nice to finish the day with something new.


You'll probably end up breaking that machine! Nice job (again!).
9 months ago • Like • 1 person
You are going to blow it up! Nice rowing!
9 months ago • Like • 1 person
My buddy at work is a rower. Has a boat and all that. Huge total body workout! :). Have a great Saturday!
9 months ago • Like • 1 person
Rick star alert!!!!
9 months ago • Like • 1 person
Great all round day again. I know that rowing has worked super well for our friend BtB.
9 months ago • Like • 1 person
Sounds awesome... Nice!
9 months ago
You rowed you way into another nice workout!
9 months ago • Like
Great row!
9 months ago • Like
Awsome aerobic workout
9 months ago • Like
Crazy combination of workouts Magda. You are indeed an inspiration.
9 months ago
Rowing is noooooo joke! Well done
9 months ago • Like • 1 person
Good to be able to try out some new machines P.This does sound tough!
9 months ago • Like
...your boat, gently down the stream; merrily, merrily, merrily, life is what you deem!
9 months ago • Like
Hey pantha all is good with me, I bumped my weight up to 165 standing at 5'7 now it's time to go ham in the gym, not so much lifting though, gonna start crossfit. The family is good, I will be getting on ship this coming week and going to Guam, Philipeans, Malayisia, and Hong Kong. So excited.
9 months ago • Like
you rock in anything :)
9 months ago • Like
AMAZING WOMAN!
9 months ago • Like
Looks like you kicked its butt!
9 months ago
Very good
9 months ago • Like
Thinking of taking up this rowing class soon! Nice work Pantha!!
9 months ago • Like
I have a love/hate thing with rowers. great job!
9 months ago • Like • 1 person
I feel the end of that machine is near at the hands of you.
9 months ago • Like • 1 person
Thank u guys! Hope u all had a wonderful weekend!!! Here's to a great week!!
9 months ago • Like • 1 person
The row machine is one of my favorites, work the equipment Pantha.
9 months ago • Like • 1 person