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Azaka R. did a core fitness workout: 200 burpees (with 1 t...
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200 burpees (with 1 to 3 pushups), several sets, and worked the abs for 10mins. I am gonna die in pain tomorrow!!! This was all before spinning class! It was raining out and didn't feel like running in it so did a shit load of burpees instead lol. Did some dancing too :). Great warmup and workout!!!!