Azaka J. did a core fitness workout: 200 burpees (with 1 t...

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  • 0 miles
  • 00:50 time
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great Warmup/workout 00:50

200 burpees (with 1 to 3 pushups), several sets, and worked the abs for 10mins. I am gonna die in pain tomorrow!!! This was all before spinning class! It was raining out and didn't feel like running in it so did a shit load of burpees instead lol. Did some dancing too :). Great warmup and workout!!!!

9 months ago

  • Brenda B.
    Brenda B.
    Brenda B.

    Ah 200 burpees? Wow Magda that's awesome! I'm not one to do burpees (only if I'm being made to) lol

    9 months ago • Like • 1 person

  • Bob B.
    Bob B.
    Bob B.

    Sounds great, Pantha!

    9 months ago • Like • 1 person

  • Azaka J.
    Azaka J.
    Azaka J.

    do sets of 10 10 12 and you'll knock 200 down before u know it! Just kidding...they are tough...i was sweating like crazy and felt like i was dying....thats why it took me so long to get them all in lol...

    9 months ago • Like • 1 person

  • Ken B.
    Ken B.
    Ken B.

    Great workout Pantha --- When I went into the Army those burpees were called squat thrusts.. They were 1 of 5 exercises in the PT Test. There was no running in the PT test in those days. Exercises were : ( push ups, pull ups, situps, squat thrusts, squat jumps )

    9 months ago • Like • 1 person

  • Azaka J.
    Azaka J.
    Azaka J.

    @Ken, They are tough but awesome!! Strength and cardio work in one!!! I can feel my hr going up, the crazy jumps, squatting, pushups and the crazy sweating is proof this thing works!!! I'm always very sore the next day after i do them.

    9 months ago • Like

  • Barbara K.
    Barbara K.
    Barbara K.

    I fainted...

    9 months ago • Like • 1 person

  • Dale T.P
    Dale T. Great Performance
    Dale T. Great Performance:

    That is so awesome Pantha... Way to get it DONE!

    9 months ago

  • T J.
    T J.
    T J.

    What an astonishing warmup!

    9 months ago • Like • 1 person

  • Ernest S.
    Ernest S.
    Ernest S.

    Gone Pantha with your bad self girl!!!!!!!

    9 months ago • Like • 1 person

  • Ines H.
    Ines H.
    Ines H.

    I guess you will feel it tomorrow.

    9 months ago • Like • 1 person

  • Azaka J.
    Azaka J.
    Azaka J.

    Feeling them now...in so much pain this morning! Thank u guys!

    9 months ago • Like

  • Mel C.P
    Mel C.
    Mel C.

    Gotta warm up!

    9 months ago • Like • 1 person

  • Msasa
    Msasa
    Msasa

    Keep that intensity going burly girl.

    9 months ago • Like • 1 person